What Food to Avoid Before Sex?

Foods you eat right before getting laid plays a major role in your performance in bed. There are some foods that can ruin the night entirely and make you feel embarrassed.  Want to take a …

What Food to Avoid Before Sex

Foods you eat right before getting laid plays a major role in your performance in bed. There are some foods that can ruin the night entirely and make you feel embarrassed. 

Want to take a look at the food to avoid before sex? 

Well, there are dozens of foods that one should avoid before sex, such as most kinds of fries, such as French fry, foods that are salty, cruciferous vegetables like broccoli, garlic, onion, fruits, beans, excess oatmeal, soy, chewing gums, etc. 

Check them out!

12 Foods to Avoid Before Sex

There are many reasons why these foods are on the list.  Some reduce the libido, and some cause bad breath, unusual bowel behaviors, increase blood pressure, etc. 

Go through and understand the reasons to avoid them.

  1. Fries 

Oily fries are enough to ruin the most romantic moments. Most fries are oily, which can cause stomach upset. You might suffer from stomach ache. But that’s not what’s bad, and it can make you feel extremely gassy. 

Moreover, it might change your bowel behavior which can trigger the urge to go into the washroom in the middle of sex. And worst of all, it can cause bad breath! 

Thus, ensure you don’t get near any fries before sex, especially french fries. 

  1. Salty Foods

For healthy erections, balanced blood flow and pressure are necessary. Anything higher or lower will not only make it hard for you to get an erection and orgasm, but it’ll make you feel bad too. 

Salt immediately increases blood pressure and lowers blood flow to small organs of the body, such as the penis. 

As a result, your performance in bed becomes terrible. Therefore, Avoid all kinds of salty food before sex, specially if you’re a hypertension patient. 

According to Dr. Robert Kominiarek, MD of Alpha Male Medical Institute, salt intake can increase water retention in the body and also can lead to bloating. 

  1. Spicy Foods and Some Veggies 

Suffering from acid reflux is the last thing you want when you’re close to your partner. It can sometimes be painful but what’s worse is it causes bad breath. 

Not only that, people with acid reflux can become a fart machine. You can already imagine how embarrassed you’d be if your partner sensed any of these.

You should also avoid some cruciferous vegetables like broccoli, cauliflower, sprouts, etc. These vegetables increase methane production, which can make you feel very gassy. That being said, if cooked well, they might not be trouble.

  1. Soy

According to many medical experts, soy consumption can cause hormonal imbalance. And a study conducted on soy’s effect on testosterone showed it decreased testosterone production dramatically. 

So, unless you want to ruin the night, stay away from soy.

  1. Onions and Garlic

These are great, and there are numerous health benefits of onion & garlic. But the issue is the smell of them which can take a damper on your partner’s sex drive. 

Garlic and onion both smell really bad, and some people can’t take that at all. So if you’re about to get laid in an hour or so, make sure not to eat anything that contains raw garlic or onion, such as a burger. 

Cooked onion & garlic can be taken if the amount is very small. 

  1. Bean

You’ve always heard that beans are great for sex, then what it’s doing in this list? 

Well, there’s no doubt it’s a great source of nutrients, and it improves the bed performance too.

But since they’re high in dietary fiber, it might trigger unusual bowel behavior, which is why it’s not recommended to eat right before sex.

  1. Dairy Foods

Dairy foods can trigger gastrointestinal symptoms. You might feel bloated after consuming cheese and dairy. 

It’ll get even worse if you’re lactose intolerant, you might notice stomach cramps and blenching, which can destroy the vibe. 

Thus, make sure not to take any dairy food, such as milk, ice cream, cheese, etc. a few hours before sex. 

  1. Fruits 

Wondering why fruits are on the list? It’s because our digestive system digests fruits very fast, probably faster than any other food we eat. 

Therefore, it can lead to cramping and slight discomfort in the stomach. What’s worse is it can cause excess gas, which you’ll feel like releasing very often. 

  1. Chewing Gums 

Most people chew peppermint gums before sex to get rid of bad breath, and it works. 

But the bad news is when chewing, people put more air into the system, which can cause bleaching. And definitely, it’s not a sound that improves the sex drive. 

So, if you really want to get rid of bad breath, try peppermint tea but avoid any kind of gums. 

  1. Coffee

The caffeine in coffee can give a good energy boost, but coffee before sex is an absolute no-go. According to several studies, it’s found that coffee intake increases the level of a stress hormone called serum cortisol.

When the cortisol level increases, it makes it difficult for a person to relax. The inability to relax can mess with the erection. 

If you’re an anxious person, then it’ll give you a hard time getting erections.

Apart from that, depending on the quantity and how strong the coffee is, it can even upset the stomach, which can lead to diarrhea.

Instead, you can take tea which contains less caffeine than coffee.

  1. Alcohol 

A cup of red wine might set your mood, but overdrinking alcohol is bad for sex. 

Humans need the central nervous system for erections, and alcohol inhibits that. That’s why alcohol is one of the major reasons behind erectile dysfunction. 

Drinking alcohol increases the level of a sleep hormone known as melatonin. 

According to Kasal, one or two glasses of alcohol can make you feel sleepy. Not only that, it can lead to difficulties in achieving an erection. 

Plus, heavy drinking can make a person prone to premature ejaculation and restrained orgasm. 

  1. Carbonated Beverages

Burps can destroy all romance, and carbonated beverages are one of the reasons behind this. 

Therefore, if you don’t want to embarrass yourself and want to enjoy good sex, make sure not to drink any kind of carbonated drinks before sex. 

Not only that, but carbonated drinks also reduce the testosterone level, which can hamper the libido. These drinks are high in sugar content which can also lead to metabolic issues.


These are 12 food to avoid before sex if you want to own the night. Apart from these, there are some other foods as well which people should ignore, such as oat meals, tofu, hot dogs, etc. but the mentioned ones are some of the major ones. 

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

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