Is Alpha GPC a supplement worth investing in? Does it actually work? Alpha GPC is a well-known supplement for improving brain function. Several studies have … Read more
Written by: Jordan kally, MA, CSCS
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When the word ‘caffeine’ comes to the mind, we tend to think about coffee, which is quite natural. Caffeine itself is a stimulant chemical that … Read more
Written by: Dr. Kate Gundy MD
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You may have heard that consuming nuts can benefit cardiovascular health, but do you know that some nuts can improve testosterone levels in men? We … Read more
Written by: Ryan Medison Phd
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Typically, turmeric is a spice, and it is used to make yummy foods all over the world. Well, in Asia, turmeric is also highly famous … Read more
Written by: Dr. Kate Gundy MD
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Acai berry is known as a superfood that offers tons of benefits. It’s full of antioxidants and nutrition; that’s why it’s popular among health-conscious people … Read more
Written by: Jordan kally, MA, CSCS
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Losing weight is a journey many people attempt to take with great enthusiasm. But, as it happens, momentary excitement does not last very long. Burning … Read more
Written by: Jordan kally, MA, CSCS
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D-aspartic acid is an amino acid that regulates testosterone synthesis and helps with stimulatory receptors. The issues lack of testosterone brings aren’t negotiable. It risks … Read more
Written by: Jordan kally, MA, CSCS
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Ingredients Study, Men’s health, Women's Health
Are you so busy that you don’t have time to take care of your health? You can’t even perform any exercise, and your body has … Read more
Written by: Jordan kally, MA, CSCS
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Ingredients Study, Men’s health, Women's Health
Creatine is one of the most popular supplements among athletes and muscle builders because it’s cheap, natural, and easy to find. However, there are tons … Read more
Written by: Matthew Boold, PhD
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Ingredients Study, Men’s health, Women's Health
Fitness is a great concern for most people today. The fitness industry has thrived over the years. With the emergence of the fitness industry, the … Read more
Written by: Jordan kally, MA, CSCS
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