Walking, without question, is one of the most effective ways to lose body weight. However, most beginners don’t actually know the dos and don’ts for … Read more
Written by: Jordan kally, MA, CSCS
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A lot of things have been said and written about testosterone boosters. But have you wondered how do testosterone boosters work? Well, these boosters actually … Read more
Written by: Jordan kally, MA, CSCS
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Women & Their Menstrual Cycles Women today have an estimated 450 periods during their lifetime –three times as many as our hunter-gatherer ancestors, who started … Read more
Written by: Audrey Kelly, PharmD
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An Interactive Tool for Choosing a Birth Control Method It is important to find the birth control method that best fits your individual needs. This … Read more
Written by: Audrey Kelly, PharmD
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(Updated April 2022; also available in Spanish) What are hormonal IUDs? Hormonal intrauterine devices (IUDs) are a type of intrauterine contraception. With this form of … Read more
Written by: Audrey Kelly, PharmD
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Contraception Editorial September 2008 By: J. Joseph Speidel, Cynthia C. Harper, and Wayne C. Shields Unintended pregnancies have turned out to be a major concern … Read more
Written by: Audrey Kelly, PharmD
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With the rise of online health forums, many women have come to know about the Lactational Amenorrhea method of birth control. Only breastfeeding can be … Read more
Written by: Audrey Kelly, PharmD
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Lower sexual drives and less endurance are pretty common among men. And for that, low testosterone levels can be blamed! So, to increase these testosterone … Read more
Written by: Ryan Medison Phd
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What Is PMS? Why Does It Happen? When women ovulate and are very close to their menstruation, they may encounter some form of mental and … Read more
Written by: Audrey Kelly, PharmD
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Anatomic and Physiologic Changes During Female Sexual ResponseThe female sexual anatomy consists of the outer genitalia or vulva—the labia, interlabial space, clitoris, and vestibular bulb—and … Read more
Written by: Audrey Kelly, PharmD
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