How to Increase Sexual Performance − 6 Effective Ways to Do It

Men are often concerned about their sex life. And that is when they start worrying about sexual performance.  People try random methods to enhance their sexual performance, but due to a lack of understanding, they …

How to Increase Sexual Performance − 6 Effective Ways to Do It

Men are often concerned about their sex life. And that is when they start worrying about sexual performance. 

People try random methods to enhance their sexual performance, but due to a lack of understanding, they can’t increase their endurance and stamina. 

So, how to increase sexual performance the right way?

Increasing sexual performance requires foreplay in the first place. The start-pause technique and trying out new positions are also important. 

Moreover, you also need to bring changes to your lifestyle. Ensure you limit the intake of alcohol and even quit smoking to improve your sexual performance drastically. 

Even putting your counts on herbal remedies can also play the best cards at increasing your stamina

Want to know more about how you can be a stallion in bed? Well, then binge on this article to get your answers!

How Do I Increase the Sexual Performance?

Increasing sexual performance does not mean you just have to consult a doctor. 

This is because you can fix this issue yourself by following a few things. So, here we have got some insightful tips for you to follow.

Focus on Foreplay

Men often think of penetration when it comes to sex. However, this is something that needs anticipation. 

Going straight to the penetration part lowers your overall performance and even leads to early ejaculation, which resists you and your partner from enjoying sexual pleasures. 

Therefore, focusing more on foreplay and concentrating on ‘touch and talks’ drastically increases your overall endurance.

Follow the Start-Pause Technique

The Start-Pause technique is an effective way to increase your sexual performance. This is basically taking a break at the moment when you feel like ejaculating. 

When you reach the climax state, take a short break from penetration and focus on foreplay for some time. 

During this time, also focus on taking deep breaths and involving yourself in ‘hot talks’ with your partner. 

Once your mind diverts from ejaculating, you can proceed with your partner again with a fresh and more energized sexual interaction. 

Try New Positions

Having sex with your partner in the same position becomes a bit monotonous with time. And this is why you need to bring changes and variations to this. 

Don’t repeat the same old position (even if you love it the most); instead, try to come up with some different and new sex positions. 

This way, you’ll have a better and more adventurous sexual journey. 

Quit Smoking and Limit Alcohol

Smoking is the mother of all diseases. Primarily, it would create cardiac issues, and eventually, this would lead to erectile challenges. 

So, if you have a bad habit of smoking, then it’s about time you cut down the numbers. Moreover, limiting alcohol is also necessary as excessive consumption lowers the signal between your body and brain. 

And this, in turn, lowers the blood volume, which deteriorates your sexual performance.  

Do Physical Exercises

Being physically active prevents you from being obese. And this also prevents certain heart conditions. 

As a result, you would have an improved sexual condition. So, don’t forget to walk for at least 30 minutes a day to sweat yourself. 

Joining a gym or playing sports would be great alternatives too!

Try Herbal Remedies

You may want to consider trying out herbal remedies since these are pretty effective at enhancing your sexual performance. Certain herbs like Pinus Pinaster, Maca root, and even Lepidium Meyenii are pretty astounding natural remedies to enrich your stamina. 

So, to get the best effects, make sure you take regular and recommended dosages of these remedies. 

Frequently Asked Questions

Is it important to be concerned about one’s sexual performance?

Yes, being concerned about one’s sexual performance is normal. This is because it’s one of the most important parts of your life. Therefore, you must consult a doctor immediately if you notice any such issues.

What affects lasting longer in bed?

The main thing that resists you from lasting longer in bed is the lack of testosterone. However, this is something that you can fix yourself mostly. 

Can frequent ejaculation affect sexual performance?

Usually, there is no direct relationship between ejaculation and sexual performance. However, you must not overdo it. A general frequency is ejaculating 2 to 7 times a week. Yet, a little bit of variation is perfectly fine, but overdoing it might affect your performance.

Drawing the Curtain

Now you have a detailed knowledge of how to increase sexual performance! So, it’s recommended that you implement these practices. 

Also, keep in mind that there are times when you may have severe challenges regarding your sexual performance. In such cases, never procrastinate in consulting with an expert.


Mulhall, John P., et al. “Improvement in Erection Hardness and Intercourse Success With First Dose of Sildenafil Citrate 100 Mg – PMC.” PubMed Central (PMC), 18 Nov. 2013,

Sooriyamoorthy, Thushanth, and Stephen W. Leslie. “Erectile Dysfunction – StatPearls – NCBI Bookshelf.” Erectile Dysfunction – StatPearls – NCBI Bookshelf, 27 May 2022,

“Treatment for Erectile Dysfunction | NIDDK.” National Institute of Diabetes and Digestive and Kidney Diseases, 1 July 2017,

Ryan Medison Phd is an ABMS board certified urologist specializing in reproductive urology whose areas of expertise are men’s health and male infertility. He is also an associate professor of urology at the Institute in Berkeley, California, the director of male reproductive medicine and surgery at UNC Fertility

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