As people are becoming more and more health conscious nowadays, the appeal of naturally found leaves, roots, and herbs is increasing more and more.
That’s why herbs like Ginseng are now used to treat various physical and mental conditions.
Typically, Ginseng is used to cure sexual issues, low energy, high blood pressure, obesity, etc. However, before you go ahead and include it in your diet, you must know the benefits of Ginseng and its side effects.
So, in this article, we will look at reliable research on Ginseng’s effects and find out if it can solve your physical issues.
Besides, you’ll also learn the possible negative effects of this herb. Without further ado, let’s dive right in.
Benefits of Ginseng − Properties and Uses
Although Ginseng is often associated with many physical benefits, not all have a scientific basis.
Let’s take a look at how the herb and its extracts might help your body and discuss the related research that has been done on its effects.
Cures Sexual Conditions
You’ll be surprised to know that Ginseng has been used since ancient times to improve the sexual performance of both men and women.
This herb is a natural aphrodisiac, so it doesn’t have any major negative effects.
So, many people consume Ginseng to get rid of sexual issues such as low libido, erectile dysfunction, premature ejaculation, etc.
But how does Ginseng function?
Well, it increases the levels of nitric oxide (NO) in our bodies. As a result, the blood vessels are dilated, allowing more blood to flow through the body, including the genitals.
It can also prevent oxidative stress on your blood vessels and restore the natural ability of your sexual organ.
According to a study done on 119 men, an overall improvement in sexual performance was reported. So, it won’t be illogical to use Ginseng to treat ED.
Facilitates Fat Shedding
If you want to lose weight without using processed supplements, you can include Ginseng in your diet.
The herb will help your body in two ways − by preventing fat cells from accumulating and by curbing your appetite.
So, you’ll lose more fat from difficult areas of your body. Besides, the herb is full of fiber and provides a fuller feeling to your belly.
As a result, food intake is reduced, which plays a vital role in weight loss.
Ginseng is full of rich compounds like polysaccharides, oligopeptides, minerals, and fibers. All these elements can boost the production of energy in your body and fight oxidative stress.
In a study review, it was found that ginseng supplements improve physical performance and reduce fatigue.
Thanks to the rich compounds of Ginseng, it can boost the immune cells and increase antioxidant levels. Researchers have revealed that Ginseng has anti-viral and anti-bacterial properties.
So, it can boost your immune system and help your body fight against diseases faster and better.
Fights Stress and Anxiety
Surprisingly, Ginseng showed many positive effects on our brain function, including fighting stress and anxiety.
As a result, it can be beneficial in curing depression and similar mental diseases. It can also improve your memory and cognitive function.
Are There Any Side Effects of Ginseng?
Most research results indicate that Ginseng is a completely safe herb to consume. It won’t create any major complications in your body.
However, excessive use of Ginseng can cause insomnia, stomach issues, low or high blood pressure, and headache.
Besides, it can counteract the effects of certain drugs. All in all, you should always ask your doctor before you consume Ginseng to treat your physical issues.
If you’re pregnant or a breastfeeding mother, suffering from diabetes, or have chronic liver issues, avoid using the herb in any shape or form.
Now you know the benefits of Ginseng and its side effects. Depending on the animal and human studies, we can conclude that Ginseng can be quite effective in treating erectile dysfunction, obesity, and fatigue.
Also, it can aid your body in weight loss and boost your immune system. Remember to take advice from your health provider before including this valuable herb in your diet.
About Jordan kally, MA, CSCS