How to Deal With Premature Ejaculation in a Relationship?

Are you suffering from PE? And don’t know how to deal with premature ejaculation in a relationship? There are a lot of ways to deal with PE. The most effective ones are, eating foods that …

How to Deal With Premature Ejaculation in a Relationship

Are you suffering from PE? And don’t know how to deal with premature ejaculation in a relationship?

There are a lot of ways to deal with PE. The most effective ones are, eating foods that are loaded with antioxidants, zinc, and magnesium, trying different techniques during intercourse, doing some exercises on a regular basis, and applying some desensitizing spray, cream, or gel. 

However, if you want a way out, check out this guide, where we have dove deep into how you can overcome PE!

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Things that Can Help You Get Rid of Premature Ejaculation 

As mentioned, there are a plethora of ways to deal with PE, but the following are some of the proven and most effective ones. 

1.Be Honest With Your Partner 

Be vocal with your partner about what you’re dealing with, and be honest. It’ll help you overcome this problem.

Not telling your partner about that will make you more stressed during intercourse which will give you a hard time achieving an erection. 

Once you share, make your partner understand this issue. During intercourse, you’d know that your partner won’t judge you, which will help you relax and fix the problem.

2.Changing the Diet

What we eat every day has an effect on the body. A good diet is one of the major keys to good health.

Sexual dysfunction, and premature ejaculation, most of the time, can be treated with just a few changes in the diet plan. 

If you’re suffering from PE, make sure to add foods that are rich in magnesium and zinc to your diet. Spinach, soybeans, pumpkin seeds, yogurt, garlic, and almonds contain antioxidants, zinc, magnesium, and other nutrients. 

Apart from that, these foods also have many other health benefits. 

3.Diverting Attention 

If applied properly, this can help with premature ejaculation. All you need to do is, divert your mind right before you get the feeling to ejaculate.

It’s also a non-erotic diversionary tactic, and it basically means thinking about anything other than ejaculating.

You can count backward, think about the last baseball match you watched, think about world affairs, etc. 

4.Decrease the Sensitivity 

The use of thick condoms can help you last longer in bed, though you won’t feel as good as you would with thin ones.

You can also desensitize the penis with the help of some sprays, creams, and gels. Doing so can help you last enough to satisfy your partner. 

5.Some Techniques 

There are a bunch of techniques that might stop premature ejaculation. Here we’ve mentioned the two most effective ones, have a look!

Stop and Squeeze

It’s a popular technique to delay ejaculation. If executed properly, it works great. For proper execution, you need to communicate with your partner. Otherwise, it won’t work.

Here’s what to do −

  • When you get the feeling of ejaculation, stop any movement immediately and ask your partner to squeeze the end of your penis (where the penis is connected to the body).
  • Your partner needs to keep it squeezed until you lose the feeling of ejaculating
  • These techniques are all about timing. You’ll need to try it a few times before a perfect execution.

Pause and Start

It’s also known as the Edging technique, which is widely used to control orgasm.

And like the previous technique, you’ll have to stop doing sexual activity immediately after feeling the urge to ejaculate.

You need to stop the moment you feel like ejaculating, and you won’t be able to control it even if you’re late by a second.

Pause the sexual activity for a minute so that you don’t feel aroused, and then start again. You can repeat the process as long as you can.

Pelvic Floor Exercises 

It’s medically proven that some sets of exercises can make you last longer in bed and pelvic floor exercise is one of them. Such exercises strengthen the pelvic muscles, which help you to delay the climax.

Like most other bodybuilding exercises, targeting the right muscle is crucial here too. Here’s how to do it −

  • Lay down flat on the ground and try to contract your pelvic muscles for 3 seconds. Do as if you’re trying to stop peeing midway or trying to stop gas from passing. That’ll contract the right set of muscles. 
  • After 3 seconds, release the muscle, rest for 3 seconds, and then repeat the process again. It’s recommended to do 10 sets of this exercise at least 3 times a day for effective results. 
  • Once you get comfortable with it, now try the same thing while sitting on a flat chair. Try to breathe properly and gradually increase the duration day by day. 


Make sure you eat healthy foods and avoid consuming junk foods and alcohol. Stop smoking. Exercise every day for at least 15-20 minutes. Try to sleep at least 6-7 hours.

Such lifestyle modifications can treat not only PE but erectile dysfunction as well. So, that’s exactly how to deal with premature ejaculation in a relationship.

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

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