If you’re active in various health-related online forums, you’ve probably heard of Yohimbe a lot. Yohimbe is basically a tree, the bark of which contains many beneficial alkaloids.
From treating erectile dysfunction to increasing athletic performance, Yohimbe extract is claimed to be able to cure a lot of physical issues.
If you’re looking for an honest take on the health benefits of Yohimbe, its uses, and its side effects, we’re here to help.
Let’s talk about how useful and effective Yohimbe is and whether it has any negative effects on your body or not.
Yohimbe Overview − Is It Beneficial for Your Health?
Although many online sellers claim that Yohimbe has numerous health benefits, not all these claims are based on scientific research.
To provide you with the most authentic information, we only included the proven benefits of Yohimbe. Let’s check them out!
Curing Sexual Issues
As Yohimbe is a natural aphrodisiac, it has been widely used to treat various sexual problems, including erectile dysfunction, low energy, low libido, etc.
In the United States, Yohimbe drugs are prescribed by doctors to cure erectile dysfunction. Yohimbe bark contains many alkaloids, including ‘Yohimbine.’
This compound directly works on our bodies’ nitric oxide (NO) pathways. As a result, our blood vessels are expanded, and more blood is flown to the body, including sexual organs.
A month-long study was done on 82 impotent males to check out the effectiveness of the Yohimbine supplement.
About 20% of the test subjects experienced a successful erection, and about 34% of them had partial improvement.
So, based on the test result, we can conclude that Yohimbe is quite effective in treating erectile dysfunction and other sexual conditions.
Aids in Weight Loss
Thanks to its main active ingredient, Yohimbine, it can help you lose weight faster than usual. Yohimbine blocks alpha-2 adrenoreceptors which increases the levels of norepinephrine in your body.
As a result, additional fat cells are burned from difficult areas like the abdomen, thighs, neck and shoulder area, etc.
However, this is all in theory, and only a few research results are available to prove the effects of Yohimbe on fat loss.
One particular study found that a group of 20 females lost considerably more weight by taking Yohimbine drugs. Some other research results also revealed that Yohimbe-derived drugs and supplements could help you lose weight.
Uplifts Mood and Boosts Energy
You already know that Yohimbine blocks the alpha-2 receptors of your body. This eventually leads to an increase in your dopamine hormone.
As you might know, this hormone is responsible for giving you a feeling of happiness and uplifting your mood.
Because of its effect on mood, Yohimbine is often included in anti-depressant treatments. Besides, Yohimbine can counteract the negative effects of various medications that increase anxiety.
Improves Heart Health
Shrink in blood vessels are the root of many heart diseases, including angina, high blood pressure, and heart attack.
Yohimbine releases serotonin in our bloodstream, which improves blood circulation in our bodies. Besides, it increases nitric oxide levels so that your arteries and veins are expanded for better blood flow.
This way, Yohimbe develops your heart condition and lowers the chances of heart disease.
Yohimbe Uses − Herb and Supplement
Here are some of the uses of Yohimbe in its various forms −
- Erectile dysfunction treatment
- Anti-depressant medication
- Weight loss supplements
- Promote athletic performance
- Prevent heart disease
Now, you’ll find Yohimbe herbs, Yohimbine drugs, and supplements available in the marketplace.
Which One Should You Use to Cure A Particular Condition?
In general, Yohimbine drugs are the most effective form of Yohimbe. These drugs are refined and standardized to be used in medicine.
So, for sexual conditions and mental health issues, Yohimbine drugs are the best option. You can include Yohimbe herbs or supplements in your diet to lose weight and improve your heart health.
What Are the Negative Effects of Yohimbe?
Although the cases are few, reports of various side effects of Yohimbe are also found. According to consumers and various studies, consuming Yohimbe bark and Yohimbine drugs might have the following side effects −
- Increase in heart rate
- Uneasiness in the stomach
- High blood pressure
- Kidney Issues
- Heart attack
That was all about the health benefits of Yohimbe, its uses, and its side effects. Now, if you’re considering whether you should use Yohimbe for your health issues, we recommend asking your health provider about it.
Typically, Yohimbine drugs are quite safe to use, while directly consuming Yohimbe herb might negatively affect your body. So, do consult your doctor before you make a decision.
About Jordan kally, MA, CSCS