Capsimax is an excellent compound for human health. And you might have seen the word ‘Capsimax’ in many healthcare supplements, mostly in weight loss ones!
Well, what is Capsimax, and why is it widely used in various medications?
We’ve gathered more than you want to know about it. This blog contains everything about Capsimax’s health benefits, dosage, safety, side effects, and other important pieces of information.
Keep on reading to know the unknowns.
What Is Capsimax?
The word ‘Capsimax’ is quite confusing as it clashes with Capsaicinoids or capsaicin.
‘Capsaicinoids’ is a class or group of compounds found in chili peppers (capsicum annuum). And Capsimax is the concentrated extract of capsaicinoids or capsaicin (most common capsaicinoid) extract.
As the capsaicin compound comes from a spicy fruit (chili peppers), it is first concentrated naturally to convert into Capsimax and then used in various supplements.
Capsimax is a natural ingredient and obviously a non-stimulant.
Capsimax − Health benefits, dosage, safety, side effects
You are now clear about what Capsimax is. And now it’s time to know about its benefits, recommended dosage, safety precautions, and possible side effects.
Knowing all the necessary information is good for using this ingredient correctly and avoiding complications.
Health Benefits of Capsimax
Capsimax is used in various health-beneficial supplements made for athletes, fitness experts, and general people.
The primary health benefit that Capsimax provide is weight loss.
Weight Loss
Do you know the general or common reason behind gaining weight or fat? Weak metabolism!
A weak metabolism leads to slow thermogenesis and improper food cravings. Because of a weak metabolism, a person’s body cannot properly convert food into energy; thus, a person keeps getting hungry, and he/she keeps eating.
And due to the slow thermogenesis process, the body cannot get rid of fat. As a result, a person keeps storing more and more fat.
But how does Capsimax help with this problem?
Well, it targets weight loss or a fit body in various ways. Capsimax supports strong metabolism, speeds up thermogenesis, and suppresses hunger.
That’s why Capsimax is widely used in fat burners.
Other Health Benefits of Capsimax
Based on many scientific pieces of research, Capsimax doesn’t only help in weight loss.
Supplements containing Capsimax might help in lipolysis and reduce inflammation and pain.
Dosage of Capsimax
As you’ve learned that Capsimax is the concentrated form of capsaicin or capsaicinoids.
There is no recommended dosage for Capsimax only because you cannot intake Capsimax directly.
Capsimax is mainly used in different supplements to treat various health issues. And the recommended dosage depends on the particular supplement for a specific benefit.
So, no matter which supplement you use, obey the recommended dosage.
Side Effects and Safety Precautions
There are no known significant side effects of the Capsimax ingredient. But Capsimax comes from something spicy, right?
So, when taken orally, it might cause a little burning sensation and increase body temperature.
One more thing, If you are using any supplement that contains some other ingredients along with Capsimax, make sure to check if all the ingredients are suitable for you.
Though Capsimax is a non-stimulant, there might be any other stimulant to which you are allergic. So, be careful!
Restrictions − If you are 18 or below, pregnant or lactating, or have any underlying health concerns, consult a certified doctor before consuming any supplement.
Frequently Asked Questions
What is thermogenesis?
Thermogenesis is the process or procedure through which your body burns fat.
What is lipolysis?
The breaking down of fat or fatty acids is known as lipolysis.
The Closure
You are now clear about Capsimax’s health benefits, dosage, safety, side effects, and other factors you need to know.
Capsimax is a scientifically proven ingredient for boosting metabolism, thermogenesis, and body energy levels. Most health-concerned people involved in various supplements know well about Capsimax and its benefits.
And now you know about it too. And Capsimax is indeed a beneficial compound. However, we’ve included a few restrictions in the article.
We also hope that you will practice precaution when using any supplements.
References −
Morde A, Padigaru M, Srivastava S, More A. Capsimax Increases Resting Energy Expenditure in Males Under Fasting State: A Randomized, Double-Blind, Placebo Controlled, Cross-Over Study. Curr Dev Nutr. 2021 Jun 7;5(Suppl 2):514. doi: 10.1093/cdn/nzab041_029. PMCID: PMC8181922. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181922/
Rogers J, Urbina SL, Taylor LW, Wilborn CD, Purpura M, Jäger R, Juturu V. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obes. 2018 Aug 13;5:22. doi: 10.1186/s40608-018-0197-1. PMID: 30123516; PMCID: PMC6088424. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
About Dr. Kate Gundy MD