Vitamin K1 − Health Benefits, Dosage, Safety, Side Effects

Vitamin K belongs to the ground of K vitamins. Although found mostly in vegetables, vitamin K1 is available as a supplement. 

Moreover, Vitamin K1 treats many chronic and other severe health threats. Our bodies need this particular vitamin for blood clotting, building bones, and many significant procedures. 

You’ll find this naturally in leafy green vegetables, brussels sprouts, broccoli, and a few other green veggies. 

Besides the basics, this vitamin is also beneficial for releasing some vital sex hormones. Vitamin K1 – health benefits, dosage, safety, side effects discussion would take a while. 

Read through to learn all the intriguing and helpful information about this substance. 

Brief Discussion Over Vitamin K1

People usually use K1 for issues like blood clotting or to overthrow the possibilities of blood thinning from warfarin. 

It’s also pretty reliable for osteoporosis, diabetes, athletic performance, breast cancer, and other life-threatening health conditions. 

Although doctors and experts have relied on this supplement for a very long time, there are not many scientific studies that certify all of these uses. 

Health Benefits of Vitamin K1

Vitamin K1 helps with uncountable severe health conditions. Let’s get you through some of the health benefits of Vitamin K1 −

• Lack of Vitamin K1 causes bleeding issues known as a hemorrhagic disease in newborns. Providing this element by mouth  will help prevent bleeding issues. It can injected into muscles as well. Injections would bring the best possible results. But don’t go for this without the supervision of an expert or a physician. 
• K1 is the most reliable natural substance to prevent low levels of blood clotting with protein prothrombin. People suffering from this issue should take this by mouth. Using IV would work as well. But if you’re going to take IV products, you must do so with the help of a doctor or expert.
• A rare but severe health issue comes due to a lack of Vitamin K, which is known as VKCFD (Vitamin K-dependent clotting factors deficiency). If you take the supplements of the vitamin through your mouth  or from a health care provider with an IV, you can expect the prevention of bleeding caused by VKCFD. 
• Vitamin K1 is known as a reverser for dealing with the blood-thinning possibilities of warfarin. 
• If you struggle with weak and fragile, lean bones, there’s only one effective all-natural way, Vitamin K1. Taking the substance by mouth has proven to build your bone power and decrease the potential of fractures in people who suffer from issues of weak and lean bones. 
• K1 can prevent the issues of bleeding around as well as into the parts of the ventricles in your brain. But this might not work on pregnant ladies and is unreliable for decreasing the nerve damage potential that comes along with these bleeds. 
• This K1 will likely defeat the testosterone issues in men and deal with women’s low sexual desire. It’s great for increasing sex libido as well. 

Dosage Recommendations for Vitamin K1

As Vitamin K1 is a vital compound, experts recommend a daily intake of this. 

Males above 19 years old should consume 120 mcg of Vitamin K1 daily, and 90 mcg will work well for females older than 19 years old. 

This dosage is a must and can’t be skipped for pregnant and breastfeeding women for a single day. 

However, you should talk to your physician before starting the dosage to find out which dosage will fit your body and health conditions better. 

Safety Standards for Vitamin K1

There aren’t many obvious or unusual restrictions regarding the intake of vitamin K1. But no one should exceed the dosage. 

Kids should be taking this only by mouth; exceptions would be negotiable.

Side Effects of Vitamin K1

If you take vitamin K1 appropriately by mouth, there are likely to cause no side effects at all. But continuous intake can cause stomach upsets or diarrhea in some people. 

It is the safest when you apply it as a cream. Going out of the dosage can cause kidney or liver diseases. Women should be more careful about this. 

Bottom Line

K1 deficiency is an unavoidable issue. And a handful of medications can help with the health threats that come along with this deficiency. 

But we don’t see the necessity of drugs when you can deal with them naturally. 

Our whole discussion of Vitamin K1 − health benefits, dosage, safety, side effects made it pretty clear how the health issues get out of the way with the intake of vitamin K1. 

Consider consulting your physician and starting the dosage as soon as possible unless you want the minor issues to jeopardize your whole health condition. 

References −

Takumi N, Shirakawa H, Ohsaki Y, Ito A, Watanabe T, Giriwono PE, Sato T, Komai M. Dietary vitamin K alleviates the reduction in testosterone production induced by lipopolysaccharide administration in rat testis. Food Funct. 2011 Jul;2(7):406-11. doi: 10.1039/c1fo10058k. Epub 2011 Jun 13. PMID: 21894328. https://pubmed.ncbi.nlm.nih.gov/21894328/ 

Palacios, S., Soler, E., Ramírez, M., Lilue, M., Khorsandi, D., & Losa, F. (2019). Effect of a multi-ingredient based food supplement on sexual function in women with low sexual desire. BMC Women’s Health, 19. https://doi.org/10.1186/s12905-019-0755-9 

DiNicolantonio, J. J., & Bhutani, J. (2015). The health benefits of vitamin K. Open Heart, 2(1). https://doi.org/10.1136/openhrt-2015-000300 

DiNicolantonio, J. J., & Bhutani, J. (2015). The health benefits of vitamin K. Open Heart, 2(1). https://doi.org/10.1136/openhrt-2015-000300