When it comes to coffee, there are a lot of different variants. Some people like their coffee black, while others like it with cream and sugar.
And then there are those who like their coffee Skinny!
Skinny Brew Coffee is a type of coffee with a very high caffeine ratio, offering a highly concentrated cup of coffee.
Rather than full milk, it uses skim milk, making it a lower-calorie option for those who are watching their weight or trying to cut down on their daily calorie intake.
But does it actually help you to lose weight?
Well, to answer that, we have done our fair share of research, and here we are with the Skinny Brew Review. Read on to find out.
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Skinny Brew Review − Everything You Need to Know
This striking product is made with a blend of organic coffee beans and green tea extract. Moreover, the coffee beans are roasted to a medium roast, which is said to help preserve the bean’s natural antioxidants.
The green tea extract is added for its thermogenic effect, which is said to help boost your metabolism. It is a natural diuretic, so it helps to flush out excess water weight.
Skiny Brew is also a stimulant, so it can help to increase your metabolism and help your body burn more calories.
Many people who have used Skinny Brew to lose weight have reported great results. Some people have even lost over 10 pounds in just a few weeks.
That being said, it’s important to remember, though, that, like all weight-loss aids, it will not work miracles.
Nevertheless, this coffee is definitely worth trying if you are looking for a way to lose weight safely and effectively.
Pros
- Aids in the breakdown and removal of extra fat in your body
- Makes it easier for you to drop fat more quickly
- You’ll get an immediate energy boost, increasing the amount of energy you exert during the day
- It helps cut down your appetite
- Will keep you more focused
- You’ll have an improved memory
Cons
- You may face situations like caffeine crush
- May cause insomnia and headaches
- It also may trigger a stomach upset
- You can feel a bit cranky
So, the skinny brew can be your weight-shedding buddy as it doesn’t contain any serious health risk and provide you with a fair boost of energy and fat drop.
Now let’s have a look at the ingredients that formulate this drink −
- Guarana
- Yerba mate
- Rhodiola Rosea
- Chromium Picolinate
- Coffee powder
- Chicory Root Inulin
- Bacopa Monnieri
Understanding the Benefits of These Ingredients
Now that you’ve got a rough idea about Skinny Brew’s effectiveness, let’s see what makes this weight-loss coffee so effective.
And to do that, you’ll need a clear understanding of the benefits of the abovementioned ingredients.
This section is precisely dedicated to that. So, don’t skip…
Guarana
Guarana is a plant native to Brazil that has been traditionally used for its medicinal properties.
The main active ingredient in guarana is caffeine, which has been shown to have various health benefits, including weight loss.
Caffeine is a natural stimulant that increases energy levels and has been shown to boost metabolism.
This helps burn calories and lose weight. Moreover, caffeine also aids in reducing appetite, which can help to control food intake and promote weight loss.
Yerba Mate
Yerba Mate is a traditional South American herbal tea that contains 24 vitamins and minerals, 15 amino acids, and 11 polyphenols, making it a nutritional powerhouse.
Yerba Mate is also a natural source of caffeine, which can provide a gentle energy boost without the jitters or crashes associated with coffee.
Additionally, it contains a chemical called Mateine, which acts as a stimulant and can help increase metabolism, leading to reduced calorie intake and weight loss.
Rhodiola Rosea
Rhodiola Rosea is an herbal supplement that has a wide range of health benefits.
It has been shown to improve mental and physical performance, reduce stress, and protect the body from various diseases.
Rhodiola Rosea is also an adaptogen, which helps the body adapt to stress and improve overall health.
Chromium Picolinate
This nutritional supplement is thought to help regulate blood sugar levels, which may benefit people with diabetes or prediabetes.
Chromium picolinate may also help promote weight loss, lower cholesterol levels, and enhance muscle mass.
Additionally, this supplement is sometimes used as a natural treatment for depression.
Coffee Powder
It aids in raising the metabolic rate by enhancing blood circulation.
In addition, it causes your body to use fat stores as an additional source of energy by increasing your internal body temperature. That doubles the win!
Chicory Root Inulin
Chicory root inulin is a type of dietary fibre that has been shown to help with weight loss in several ways.
First, it helps to reduce appetite and promote fullness after meals.
Additionally, inulin has been shown to increase the number of calories burned and decrease the amount of fat stored in the body.
Finally, inulin also helps to reduce the absorption of fat and sugar from the diet, which can help to reduce the risk of weight gain.
Bacopa Monnieri
Bacopa Monnieri is an herb that has been utilized for ages in traditional Ayurvedic treatment.
It is most commonly used as a memory and cognitive enhancer but has several other potential health benefits.
These include reducing anxiety, improving heart health, and reducing inflammation.
How Does Skinny Brew Work? − The Mechanism
The mechanism of Skinny Brew weight loss coffee is not entirely clear, but it is thought to work by stimulating the body’s metabolism and increasing fat burning.
Additionally, the ingredients used in this may help to suppress the appetite, making it easier to stick to a weight loss diet.
Dosage Intake
The manufacturers and the dietitians recommend taking one packet per day. And drinking it in the morning is highly recommended to enjoy a focused and energetic day while your fat is burning bit by bit.
An Alternative Pick
There are tons of weight-loss drinks and supplements out there. But very few of them actually work. And when it comes to products that contain caffeine and helps lose weight, the Skinny Brew isn’t your only bet.
PhenQ can be a phenomenon in this regard.
This is a weight loss supplement that is said to help you lose weight by increasing your metabolism and suppressing your appetite.
In one study, 60 obese people were given PhenQ for 8 weeks. They lost an average of 9.9 pounds.
Frequently Asked Questions
How long does it take for skinny brew to work?
As it’s a caffeine-based drink, you’ll feel the energy boost almost immediately. However, it may take 2-3 weeks to notice weight loss results.
Who makes skinny brew coffee?
Skinny Brew is a product of the Multilevel Marketing (MLM) company called “It Works”, which started in 2012.
Is skinny brew safe for all ages?
There are no definitive studies on the safety of Skinny Brew coffee for all ages, so, it is best to consult with a healthcare provider before giving it to children or adolescents. Adults should also be aware that this coffee contains high levels of caffeine and other stimulants, which could potentially cause adverse effects.
Bottom Line
Who doesn’t want to lose some extra fat? But, like me, very few actually do the hard work of exercising.
And after going through the Skinny Brew Review, I can see a ray of hope in this drink.
However, it’s important to remember that coffee alone is not a magic weight-loss bullet.
If you’re drinking a lot of coffee and not making any other changes to your diet or lifestyle, you’re not going to see dramatic results.
References −
Willoughby, D., Hewlings, S., & Kalman, D. (2018). Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients, 10(12). https://doi.org/10.3390/nu10121876
Lima Portella, R. D., Barcelos, R. P., Flores da Rosa, E. J., Ribeiro, E. E., Mânica da Cruz, I. B., Suleiman, L., & Antunes Soares, F. A. (2013). Guaraná (Paullinia cupana Kunth) effects on LDL oxidation in elderly people: an in vitro and in vivo study. Lipids in Health and Disease, 12, 12. https://doi.org/10.1186/1476-511X-12-12
Nwafor, I. C., Shale, K., & Achilonu, M. C. (2017). Chemical Composition and Nutritive Benefits of Chicory (Cichorium intybus) as an Ideal Complementary and Alternative Livestock Feed Supplement. The Scientific World Journal, 2017. https://doi.org/10.1155/2017/7343928
Kumar, N., Abichandani, L. G., Thawani, V., Gharpure, K. J., Naidu, U. R., & Ramana, G. V. (2016). Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial. Evidence-based Complementary and Alternative Medicine: eCAM, 2016. https://doi.org/10.1155/2016/4103423
About Jordan kally, MA, CSCS