Losing weight is a hectic task; no one can deny that. So, if you’re looking for a supplement to eliminate some extra pounds, we understand your struggle.
Sometimes even a healthy lifestyle fails to aid in losing weight. Nothing seems to work out, no matter how intense your exercise regime is or how you’re following a strict diet.
In that case, an FDA-approved weight loss supplement such as Plenity can help you with that task.
So, if you’re looking for a Plenity review, here we are. This write-up will tell you if it’s the right weight loss supplement for you or not.
What are we waiting for? Let’s get started right away!
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Plenity Review − Everything You Need to Know
To decide about this prescription weight loss pill, you need to learn how it works, what the ingredients are, and whether there are any side effects.
And in the following sections, we’ll discuss all the tiny details.
Let’s proceed, shall we?
What Is Plenity?
Plenity is one of those prescription medications for weight loss that’s got FDA approval. Therefore, we cannot doubt its credibility, which is pretty amazing.
This dietary supplement is formulated for overweight people who have difficulty losing weight. It acts as a hunger suppressant; thus, following strict low-calorie diets will be much easier.
Excessive food cravings are one of the worst enemies of obese people.
All those midnight snacking, sugar cravings, and junk food, really ruin our healthy lifestyle and lead us to obesity. And when you take Plenity, your stomach will be full, and you will eat less.
This way, you’ll consume fewer calories, and burning fat will be effortless.
But yes, you need to remember that you can’t solely depend on Plenity to get back in shape.
You’ll still need to perform exercises and maintain a healthy diet. Only then can you expect the desired outcome from this product.
Benefits of Plenity
Here’s a list of benefits offered by this product.
- It supports gut health
- Enhances your metabolism
- Keeps your hunger in control
It Supports Gut Health
Some people may think about what cellulose would do to your gut. Is it safe for your gut health?
To be honest, Plenity actually has a positive impact on your gut. It prevents the symptoms of a leaky gut, which is a bonus.
Enhances Your Metabolism
When you have a slower metabolism, it’ll be harder for you to lose weight.
Therefore, Plenity enhances your metabolic rate; hence, you’ll be able to burn fat cells faster than ever.
One of the most annoying problems for obese people is that they cannot easily get rid of their repository fat. In that case, this supplement will be an incredible help without any questions asked.
Keeps Your Hunger in Control
Well, Plenity is one of the most effective appetite suppressants; you cannot deny that. But when taking it to keep your stomach full, you won’t face any side effects.
Many weight loss supplements control your hunger by reducing your calorie intake.
And some of those medications may contain active ingredients that can harm your health. But Plenity is nothing like that, so there’ll be no health issues in the future.
Ingredients Used in Plenity and Their Effects
Plenity is an excellent appetite suppressant; there’s no doubt about that. But what makes it so effective, and why is it a safe option than any other supplement on the market?
We’re here to answer all these queries with Plenity’s ingredient list. It’ll allow you to realize why you must choose it over other products.
The ingredients used in Plenity are −
- Cellulose
- Citric Acid
Cellulose
This organic ingredient builds the cell wall in plants. And for humans, it’s an indigestible dietary supplement.
Yes, a human cannot digest cellulose. Therefore, when you consume it, this soluble fiber expands in your stomach after coming into contact with water.
So, your tummy will feel full without eating much.
Citric Acid
This compound helps to expand cellulose inside your stomach without any trouble.
Moreover, it enhances your metabolic system so you can burn fat faster than ever.
Well, these are the two main ingredients you’ll find in Plenity. And when you take the recommended dosage and follow all the suggestions carefully, you’ll surely have a better experience with this supplement.
How Does Plenity Work?
Plenity is formulated with citric acid and highly absorbent hydrolyzed gel from carboxymethyl cellulose.
This form of cellulose is derived from veggies and fruits; thus, it’s totally safe for consumption.
When you take the pill, it releases cellulose in your stomach. And after coming in contact with liquids, it expands a hundred times more than its actual weight.
Usually, our stomach has a 1ltr capacity. So, if you take Plenity in the recommended amount, at least 25% area will be covered.
And it means you’ll not be driven insane with hunger even if you haven’t eaten anything.
Plenity travels through your system just like any normal food particle. It will remain intact in your small intestine.
However, this compound will be broken down in your large intestine and is less likely to cause any issues.
While taking Plenity, some people can be concerned about their gut health. And that’s quite normal.
However, this supplement positively impacts your gut health; thus, there won’t be any problem with your bowel movement as well.
Plenity Pros and Cons
Plenity sounds like the dream of a lifetime; it allows you to lose extra inches of fat without much trouble. But there’re shortcomings you may have with it.
So, let’s take a peek at both this product’s pros and cons for a better understanding.
Pros
- It’s an incredible hunger suppressant specially designed for obese people
- Doesn’t come with any significant side effects
- It’s FDA approved; hence, its credibility cannot be doubted
- Gives a boost to the mechanism to burn fat faster
- Supports gut health
Cons
- Doesn’t aid in muscle building
How to Take Plenity
The recommended dosage for Plenity is three capsules twice a day. You have to take this medication before meals for a better experience.
Here’s the sequence you need to follow.
- Take three capsules of water before your meal.
- Drink at least 8oz of water and wait for 20-30 minutes
- Eat your meal; avoid unhealthy food items
In case you forget any doses, take the pills immediately. If you keep missing doses, you might not get the expected results.
One of the main ingredients in Plenity is citric acid. This component allows the supplement to absorb everything you eat.
Therefore, if you’re on any specific medication, take them at a different time.
For diabetic patients, it’s suggested that they check their blood sugar levels. And you can always talk to your healthcare provider for a safer experience.
Potential Side Effects of Plenity
Every medication works differently for each user. Hence, we cannot say that Plenity won’t give you any side effects at all.
But research shows that users don’t suffer from adverse experiences after taking this pill; thus, you’re safe.
After ingesting this supplement, you may suffer from mild symptoms such as flatulence, bloating, constipation, and irregular bowel movement.
But if you stay within the suggested dosage and drink enough water, there won’t be any issues.
Tips to Follow for Getting Better Results With Plenity
As we’ve told you, you cannot solely depend on Plenity to lose weight. So, to ensure better results, follow the tips given below.
- Drink plenty of water
- Maintain an exercise routine
- Follow a healthy diet
- Don’t lose patience
Drink a Plenty of Water
If you want Plenity to work for you, you must keep your body hydrated. Most users don’t lose weight in the beginning because they start taking this supplement in a dehydrated situation.
These pills need water to swell in your stomach. Thus, the supplement will start working immediately if your body has been hydrated since day one.
After two weeks, your body will start to lose the water weight and see some significant changes on the scale. Hence, you cannot neglect your water intake at any cost.
Some of us don’t really like to drink plain water; it feels boring! In that case, you can go for any drink of your choice; juice, tea, or smoothies.
However, make sure you’re taking sugar-free liquids only. Also, don’t go for anything that comes with synthetic ingredients.
Maintain and Exercise Routine
Plenity is an excellent appetite suppressant, but it doesn’t have to do anything with muscle building. That’s why you need to perform exercises to gain some muscle.
Also, add some cardio to your routine to burn the stored fat from your body.
When you create a workout regime with cardio and strength, achieving a lean body will not be far away. Therefore, maintain a simple, doable workout routine to lose weight faster.
Follow a Healthy Diet
Eating leafy greens and avoiding fried food always helps you to maintain better weight management. And when you’re on Plenity, maintaining this diet will undoubtedly be the best help.
On top of it, make sure you’re eating sugar-free foods and not snacking whenever you want. Plenity will control your cravings, so it will be easier for you to maintain a diet, hopefully!
Don’t Lose Patience
Plenity will help you to lose the extra weight, but it may take time. Every person has a different story when it comes to their weight loss journey.
Therefore, be patient with yours.
If a user lost weight after taking Plenity for two weeks, you could not expect the same outcome. But it doesn’t mean you don’t get the physique you desire.
Just keep doing your part; follow a healthy lifestyle and take the supplement as suggested. If you stay committed to the process, you can lose a substantial amount of weight in no time.
How to Deal With Constipation Caused By Plenity?
Though there aren’t any significant side effects occurred by Plenity, some users suffer from constipation. And to avoid this problem, you can follow the suggestions given below.
- You can increase your fiber intake when you’re on Plenity
- Drink some Smooth Move tea to ensure a trouble-free bowel movement
- Eating sugar-free gummies can also loosen up your stool.
- Try eating yogurts that come with laxatives to relieve constipation
- Start ingesting Metamucil 2-3 times per day to avoid constipation
If you ever consider taking Over-the-Counter laxatives, you should first talk to your healthcare provider.
Otherwise, you may suffer from diarrhea or upset stomach issues, and nobody wants that.
An Alternative to Plenity
Plenity is a top-notch appetite suppressant that can help you lose some weight. But if you want more than that, you can go for PhenQ.
PhenQ has an incredibly effective formula that aids in weight loss, enhances metabolism, supports your immune system, and allows you to burn fat effortlessly.
In many ways, PhenQ is better than Plenity undoubtedly.
Hence, if you’re struggling with your weight management, try PhenQ for a change. It will help you get your dream physique in the shortest time.
And there’ll be no side effects, which sounds like a pretty good deal, don’t you think?
Frequently Asked Questions
1. What to do if I have any allergic reaction to plenity?
If you feel that you’re allergic to Plenity, contact your doctors as soon as possible. Also, you must consult healthcare professionals if you experience stomach pain or diarrhea.
2. Why am I urinating so much after starting plenity?
The first rule of Plenity is that you have to take plenty of water. Otherwise, the cellulose in this supplement won’t work at all. And as a result of drinking a lot of water, you frequently urinate. There’s nothing to worry about.
3. How long does it take for plenity to work?
Most people start getting results after two weeks. But the result may vary from person to person, so your experience might be a little different. Once you start taking Plenity, stick to a healthy lifestyle, and you’ll get results.
4. Can I use plenity for a long time?
No, it would be better to take Plenity as a short-term supplement. You can consult your healthcare provider for a safer experience.
The Bottom Line
Well, finally, we’re done with our Plenity review, and here we’ve covered every detail you need to make the right decision about this product.
Besides having incredible benefits and no significant side effect, it’s also FDA-approved.
Hence, if you want to create a successful weight management system, Plenity will be the best thing.
However, pregnant women can’t take this supplement. So, keep that in mind before purchasing that.
Also, check the label for the ingredients to avoid allergic issues and stay within the suggested dosage. This way, you’ll only get the good grace of Plenity, and that’s what we want!
References −
Giruzzi, Nicholas. “Plenity (Oral Superabsorbent Hydrogel).” Clinical Diabetes: A Publication of the American Diabetes Association 38, no. 3 (2020): 313-314. https://doi.org/10.2337/cd20-0032.
Sun, Ying, Li, Duanxin, Yu, Yang, Chen, Jialin, and Wanyue Fan. “Separation and Characterization of Cellulose Fibers from Cannabis Bast Using Foamed Nickel by Cathodic Electro-Fenton Oxidation Strategy.” Polymers 14, no. 3 (2022). https://doi.org/10.3390/polym14030380.
Mena-García, Adal, Bellaizac-Riascos, Angie J., Rada-Mendoza, Maite, Chito-Trujillo, Diana M., Ruiz-Matute, Ana I., and María L. Sanz. “Quality Evaluation of Dietary Supplements for Weight Loss Based on Garcinia cambogia.” Nutrients 14, no. 15 (2022). https://doi.org/10.3390/nu14153077.
Egras, Amy M., Hamilton, William R., Lenz, Thomas L., and Michael S. Monaghan. “An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products.” Journal of Obesity 2011, (2011). https://doi.org/10.1155/2011/297315.
About Dr. Kate Gundy MD