Saw Palmetto Uses, Benefits, Side Effects and Interactions

Testosterone is the most significant male hormone affecting men’s overall sex libido, performance, and strength. But do you know this lower hormone can significantly affect your overall lifestyle? This is because when a male goes …

Saw Palmetto Uses, Benefits, Side Effects

Testosterone is the most significant male hormone affecting men’s overall sex libido, performance, and strength. But do you know this lower hormone can significantly affect your overall lifestyle? This is because when a male goes through pressure, testosterone gets converted to dihydrotestosterone (DHT). 

It is an endocrine that can cause many sexual health threats and massive hair loss. So, to get tackle these issues, knowing saw palmetto uses, benefits, side effects is essential.

Well, Saw Palmetto can prevent the testosterone in a male body from converting to DHT. Reduction of DHT will give you a sweet release from sexual obstacles. So, continue reading to know it all.

Uses of Saw Palmetto

Currently, Saw Palmetto is widely known for treating urinary issues. Actually, it works to lower the excessive pressure on male urine carrier tubes. Eventually, the urinary issues and diseases like urine infection or pain in this area get reduced. But the influence of this natural remedy on testosterone levels is beyond remarkable. 

Dosage of Saw Palmetto

320-960 mg of Saw Palmetto for adults is safe and healthy. Your dosage would depend on your age, medical condition, and potential health threats. 

How and When to Use It

You can take this treat by mouth. Capsule, powder, and even lotion versions of this remedy are available in natural food stores. Ask your healthcare professional to know what type of product you would need to treat your condition. 


If you use Saw Palmetto by mouth, don’t use it over three years. And if you’re given the treat rectally, you shouldn’t cross 30 days. As this remedy works like hormones, pregnant and breastfeeding women can’t take it by mouth, and lotion can get the sanction. 

Benefits of Saw Palmetto

If you’re looking for a natural supplement to help you with your testosterone levels, DHT, and hair fall issues, Saw Palmetto is worth a shot. It can show you benefits in many aspects:

  • Can prevent hair loss
  • Improves urinary tract function
  • Benefits prostate health
  • Results in a reduction of inflammation
  • Regulates testosterone levels

Let’s acknowledge these 5 benefits of Saw Palmetto so that you can decide on your opinion on this remedy. 

Can Prevent Hair Loss

Genetics, medical conditions, hormone changes, and inappropriate medications can cause consistent hair loss. But luckily, Saw Palmetto has the potential to treat all of this by balancing the hormone levels. 

It eliminates the product of DHT, which decreases hair growth and causes balding. Consequently, you get 60% improved hair quality, 27% increased hair count, and 83% better hair density. 

Improves Urinary Tract Function

Urinary tract function can cause difficulty in urinating and incontinence in older men. This happens primarily because of mental stress. Saw Palmetto reduces the effect of stress on the tubes that carry urine. As a result, you get released from this death-agonizing disease within a few months. 

Benefits Prostate Health

Your sperm health gets drastically disturbed when a gland between your bladder and penis (Prostate) gets BPH or cancer. 320 mg of Saw Palmetto a day can prevent these miseries from taking place in the Prostate and improve your overall prostate and sperm health.

Just imagine, from life-threatening illnesses to better sexual performance, what an iconic leap this supplement offers you to take! 

Results in Reduction of Inflammation

Saw Palmetto contains anti-inflammatory elements. These decrease swelling and various aspects of inflammation, including interleukin 6. Eventually, the threats of BPH or cancer get kicked out of our bodies. 

Regulates Testosterone Levels

This plant has one of the most effective natural testosterone boosters. Increasing your hormone level makes you more energetic and desirable for intercourse and gifts you a better physical and mental connection with your partner. 

Side Effects of Saw Palmetto

Taking Saw Palmetto by mouth safe for 3 years. At the beginning of regular intake can cause minor headaches, nausea, dizziness, and diarrhea. Eventually, your body will start adjusting to its characteristics. But due to a lack of research, we can’t give the green signal to rectal intake of this supplement over 30 days. 

Frequently Asked Questions

1. What is Saw Palmetto good for?

In today’s world, Saw Palmetto is primarily popular among professionals due to its contribution to reducing urinary tract function. This wonderful supplement can also treat hair loss, migraine, chest pain, and so on. 

2. Who should not use Saw Palmetto?

None of the studies conducted on Saw Palmetto could give it clearance for children. Actually, there’s no point in using it on kids. Moreover, adult women who are pregnant and breastfeeding can’t take this supplement either. 

How long does it take for Saw Palmetto to shrink the prostate?

It can take Saw Palmetto over 4 to 6 weeks to work on the prostate. However, depending on your health conditions, it can take longer or shorter. 

Bottom Line

We think it’s time to say no to the expensive and toxic drugs that take years to show a single benefit. Honestly, they have made our painful health conditions a business source. But natural remedies have always been saving us.

That’s why we were responsible for describing saw palmetto uses, benefits, side effects. We hope this supplement helps you enjoy stable physical and mental health soon.


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Evron E, Juhasz M, Babadjouni A, Mesinkovska NA. Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia. Skin Appendage Disord. 2020 Nov;6(6):329-337. doi: 10.1159/000509905. Epub 2020 Aug 23. PMID: 33313047; PMCID: PMC7706486.

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

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