Sarsaparilla root is one of the remedies that can aid numerous health conditions. And a lot of things it can offer to your health. So, it’s good to know about sarsaparilla uses, benefits, side effects, and precautions.
The ingredient prevents skin diseases, kidney disease, arthritis, sexual dysfunction, and many other conditions. It is also used as an anti-tumor or anti-cancer natural remedy.
That’s not all; Sarsaparilla also has different flavors. So, you can use it as a tonic, supplement, or in any food. Therefore, to know more about its astounding facts, binge on till the very end of the article.
Sarsaparilla is a plant that is beneficial for the body in several ways. So, let’s start with the basics of how it works, dosage recommendations, and the consumption process.
How It Works
Sarsaparilla’s chemical helps reduce swelling, inflammation, and pain. Some of its chemicals also slow down cancer growth. Therefore, you can even call it an anti-cancer remedy.
Moreover, Sarsaparilla can kill bacteria and reduce itching and joint pain. It is an excellent way to fight against toxic elements that are dangerous for the body.
How Many Times You Should Take It
The suitable amount is 1-4 grams per day. Divide the amount and take the supplement or Sarsaparilla tea 3 times daily. This amount actually depends on medical or health conditions, age, and more.
Sarsaparilla is a natural ingredient, and it’s safe to use. But taking the proper dose is essential. Yet, it’s recommended to consult your doctor before using it and take the supplements accordingly.
How to Take It
To consume Sarsaparilla, take half a teaspoon of the tonic 2 times per day. Since the root extract is generally used to make root beer and syrup, you can consume it as a tonic or mixed with any food or beverage.
Sarsaparilla has a different flavor with a strong taste of cinnamon. Take it as it is, or make tea with it.
Sarsaparilla is a safe ingredient for most people. However, there are certain things you need to be careful about. It can cause kidney or stomach irritation if taken too much. Also, it may not be safe for pregnant women or during breastfeeding.
Other than those, it’s absolutely fine to take this remedy. Yet, if you have doubts, it’s also recommended to consult your doctor.
Sarsaparilla is a natural ingredient with various benefits. To know about the benefits clearly, let’s discuss them in detail:
Sarsaparilla can protect the liver because it’s rich in flavonoids. The ingredient is also helpful for fast digestion. Moreover, it drastically improves urine production. If you want to take care of your stomach and eliminate problematic digestion issues, Sarsaparilla can save you from it.
However, you must take the Sarsaparilla supplement regularly to get better results.
Aids Other Medications
Sarsaparilla helps other drugs to work better in your body. It helps to remove fevers, coughs, and colds and keeps you healthy. Besides, it kills bacteria and even improves the immune system.
Helpful for Skin
Another benefit of Sarsaparilla is it brings wonders to the skin. The ingredient aids with skin lesions which drastically improves skin conditions. Moreover, if you have rashes, itching, fungus, wounds, eczema, or any other issues, Sarsaparilla helps to deal with all these things.
It includes anti-inflammatory, anti-fungal, and antibacterial elements, which are highly beneficial for the skin.
Increase Sex Drive
Sarsaparilla is famous for increasing sexual drives in men for more pleasurable sex life. That’s not all; Sarsaparilla can develop the testosterone levels in the body, help to reproduce hormones, and even enhances the blood flow for better sperm motility. Moreover, it regulates the process by decreasing liver issues and inflammation. It also enhances the libido levels of both men and women.
Boost Immune System
Sarsaparilla has natural antibacterial characteristics that improve the immune system. Moreover, it even aids in boosting energy and strength. The ingredient even aids with flu symptoms and certain seasonal colds.
Sarsaparilla Side Effects
Sarsaparilla also includes some side effects, which are pretty much visible when you exceed the recommended dosage limitation.
If you exceed the limit of Sarsaparilla consumption, you can feel slight stomach aches. However, there’re no severe drawbacks to it. Yet, it’s suggested that you don’t take this remedy as long as the stomach ache lasts.
There are some studies where it is said that consuming Sarsaparilla is safe during pregnancy. But if it is taken too much, it may be harmful to pregnant or breastfeeding women. So, for them, it will be best to avoid it.
Sarsaparilla can worsen the situation of kidney patients. So, those who have kidney problems must avoid Sarsaparilla. Therefore, make sure you consult your doctor and explain your situation before choosing Sarsaparilla for your body.
Frequently Asked Questions (FAQs)
1. Is Sarsaparilla a blood cleanser?
Sarsaparilla is a diaphoretic and diuretic herb that cleanses your blood. It clears the toxic elements from your body through sweating and urine.
2. Is Sarsaparilla high in iron?
Sarsaparilla is highly rich in iron and even aids in boosting iron levels in people, especially those suffering from anemia.
Sarsaparilla is an excellent way to start your day. So. you can have Sarsaparilla tea as a tonic. It helps your body to maintain fitness, improve your immune system, help your body to function correctly, and prevent diseases.
The information on sarsaparilla uses, benefits, side effects, and more helps explain how this remarkable plant/product can benefit your body. In a nutshell, Sarsaparilla is an excellent way to have sound health.
Tse TW (2003) Use of common Chinese herbs in the treatment of psoriasis. Clin Exp Dermatol. 28: 469–475. https://pubmed.ncbi.nlm.nih.gov/12950329/
Chen L, Yin Y, Yi H, Xu Q, Chen T (2007) Simultaneous quantification of five major bioactive flavonoids in Rhizoma smilacis glabrae by high-performance liquid chromatography. J Pharm Biomed Anal. 43: 1715–1720. https://pubmed.ncbi.nlm.nih.gov/17291706/
Shi L, Xu L, Yang Y, Song H, Pan H, et al. (2013) Suppressive effect of modified Simiaowan on experimental gouty arthritis: an in vivo and in vitro study. J Ethnopharmacol. 150: 1038–1044. 10.1016/j.jep.2013.10.023 https://pubmed.ncbi.nlm.nih.gov/24184191/
Jiang J, Wu F, Lu J, Lu Z, Xu Q (1997) Anti-inflammatory activity of the aqueous extract from Rhizoma smilacis glabrae. Pharmacol Res. 36: 309–314. https://pubmed.ncbi.nlm.nih.gov/9425621/
Sa F, Gao JL, Fung KP, Zheng Y, Lee SM (2008) Anti-proliferative and pro-apoptotic effect of Smilax glabra Roxb. extract on hepatoma cell lines. Chem Biol Interact. 171: 1–14. https://pubmed.ncbi.nlm.nih.gov/17996228/