Muira Puama Bark Extract Uses, Benefits, Side Effects

The Muira Puama bark extract treats many health issues, such as anxiety, menstrual problems, and especially sexual disorders. This native to the Amazon region plant is a natural aphrodisiac and has been popular since ancient …

Muira Puama Bark Extract Uses, Benefits, Side Effects

The Muira Puama bark extract treats many health issues, such as anxiety, menstrual problems, and especially sexual disorders. This native to the Amazon region plant is a natural aphrodisiac and has been popular since ancient times.

You can get Muira Puama extract as supplements, powders, and liquids; it can be added to your daily meals and drinks without any trouble. But to get your desired results, you need to learn about the Muira Puama bark extract uses, benefits, side effects, and precautions.

Don’t worry; we’ll share every detail you need to know about this medicine. So let’s get into that part right away!

Muira Puama Bark Extract Uses, Benefits, Side Effects- All You Need to Know

Muira Puama, or “Potency Wood,” has been used to treat sexual problems for centuries. It can increase your libido and can improve the symptoms of erectile dysfunction. Not just that, this bark extract is also a fantastic remedy for depression, anxiety, and muscle ache and enhances cognitive functions.

How Does Muira Puama bark extract Work?

The bark extract of Muira Puama contains active components such as essential oils, fatty acids, alkaloids, flavonoids, and plant sterols. As a result, it can treat hormonal imbalances and numerous sexual disorders and acts as a muscle relaxer.

In addition, this herbal medicine contains Diterpenoids which have anti-bacterial, anti-cancer, and anti-inflammatory properties.

Benefits of Muira Puama Bark Extract

It’s known that Muira Puama is effective in treating many health problems. But yes, this medicine is more potent as a remedy for sexual diseases than other issues. You can expect the following benefits if you start taking Muira Puama regularly.

  • Act as an Aphrodisiac
  • Treats Erectile Dysfunction
  • Prevents Brain Damage
  • Lowers the cholesterol level
  • Reduces stress and anxiety

Act As an Aphrodisiac

Thanks to the flavonoids and other active ingredients, Muira Puama is one of the most potent aphrodisiacs found in nature. And the great news is it works equally for both men and women.

In the case of men, this extract improves their mood and increases sexual desire. Moreover, it enhances the blood flow around the male genitals, which allows them to have a harder erection during sexual activities.

When it comes to women, Muira Puama not only triggers sexual desire but also enhances the ability to reach orgasm. Hence, if you want to achieve a thrilling climax in your sexual endeavors, Muira Puama can help you with that.

Treats Erectile Dysfunction

Muira Puama works on improving the blood flow in the penis. As a result, having a prolonged erection is ensured in most cases. Moreover, if you have a softer erection and are not getting the necessary pleasure, this extract will successfully prevent that issue.

Prevents Brain Damage

The indigenous people of the Amazon region used Muira Puama to prevent brain damage and enhance their memory. Research shows that this herb has properties to improve your cognitive functions and helps you remember things that happened a long time ago.

On top of that, Muira Puama contains enzymes that break down the acetylcholine in animal brains. And Alzheimer’s treatments work the same way, which is quite good.

Lowers the Cholesterol Level

A case study shows that a 45-year-old woman who took 50-100mg Muira Puama every day experienced lowered cholesterol levels, reduced body fat by 13%-18%, and gained 15lbs muscle. So, if you want your body to get back on the healthy track, you can give this herb a shot.

Reduces Stress and Anxiety

Muira Puama is used as an adaptogen in many herbal supplements. Meaning it can improve the symptoms of stress-related mental health issues. This herb can make you feel relaxed after a long day; thus, you’re less likely to suffer from anxiety and stress-related depression.

Uses of Muira Puama Bark Extract

To enjoy this extract’s effectiveness, you must know how to use it properly. And the accurate information is given below.

The Recommended Doses of Muira Puama

As this herb isn’t FDA-approved, there’s no official instruction for its dosage. But you can intake 100mg-1500mg daily, depending on your tolerance and experience.

Most Muira Puama Supplements range from 100mg-2850mg, varying from manufacturer to manufacturer. Thus, you can figure out your perfect dosage by trial and error. It’s also advisable to talk with an expert about this.

How to Take Muira Puama Extract

Muira Puama bark extract is available in the following forms.

  • Tinctures
  • Supplements
  • Decoction

The most popular form is the supplements, but you can make tea and sip it if you want.

Drugs That May Interact with Muira Puama Bark Extract

Do not take Muira Puama if you are on the medications mentioned below.

  • Blood pressure medicines
  • Nitrates
  • Hormone medications
  • Heart medications
  • Steroids
  • ED medications
  • Alzheimer’s medications

Side Effects of Muira Puama

Every medicine in this world comes with side effects if not taken correctly. And the adverse effects that may come with Muira Puama are-

  • Sour stomach
  • Headaches
  • Hypotension


If you are pregnant or a breastfeeding mother, Muira Puama isn’t suitable for you. Likewise, this herb is not for children as well.

Frequently Asked Questions

1. How long does Muira Puama take to work?

Users reported that they had experienced improvements after using it for one month at least.

2. What’s the taste of Muira Puama tea?

This herb has a sweet, warm taste; it can be mixed with ginger, cardamom, or cinnamon to make the drink more delicious.

3. Does Muira Puama helps to enhance dopamine?

Yes, it triggers mental alertness by increasing dopamine.

Final Verdict

When treating sexual disorders such as erectile dysfunction or lack of coital desire, people tend to choose herbal medicine more than any other remedy. And in that case, Muira Puama is one of the most popular choices.

Now that we’ve enlightened you about the Muira Puama bark extract uses, benefits, side effects, and the other necessary details, you can use it to solve your health issues and improve your lifestyle.


Corazza, Ornella, Martinotti, Giovanni, Santacroce, Rita, Chillemi, Eleonora, Giannantonio, Massimo D., Schifano, Fabrizio, and Selim Cellek. “Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, and Ginkgo biloba.” BioMed Research International 2014, (2014).

Kotta, S., Ansari, S. H., & Ali, J. (2013). Exploring scientifically proven herbal aphrodisiacs. Pharmacognosy Reviews, 7(13), 1-10.

Pietrzik, C., & Behl, C. (2005). Concepts for the treatment of Alzheimer’s disease: molecular mechanisms and clinical application. International Journal of Experimental Pathology, 86(3), 173-185.

Yafi, F. A., Jenkins, L., Albersen, M., Corona, G., Isidori, A. M., Goldfarb, S., Maggi, M., Nelson, C. J., Parish, S., Salonia, A., Tan, R., Mulhall, J. P., & Hellstrom, J. G. (2016). Erectile dysfunction. Nature reviews. Disease primers, 2, 16003.

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

Leave a Comment