How Erectile Dysfunction Affects Your Life ?

Males might have temporary erectile dysfunction in old age, which isn’t a serious concern. But suffering from long-term erectile dysfunction is definitely not a good thing. It affects your emotional, mental, and physical health.   …

How Erectile Dysfunction Affects Your Life

Males might have temporary erectile dysfunction in old age, which isn’t a serious concern. But suffering from long-term erectile dysfunction is definitely not a good thing. It affects your emotional, mental, and physical health.  

Plus, it will have a big impact on your relationship with your partner as well. However, this article will examine how erectile dysfunction affects your life

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Effects of Erectile Dysfunction in a Men’s life

Erectile dysfunction can make people suffer in many areas, and here we will be looking at some of the significant effects. 

It Makes Relationships Fragile

Erectile dysfunction has a massive impact on a person’s relationship. Not being able to satisfy the sexual need of your partner is a terrible feeling. And relations are slammed to the ground because of this. 

Lack of sex makes relationships fragile; partners don’t feel that spark anymore, leading to frequent arguments. And that doesn’t always end well. 

When you don’t open up to your partner about your suffering from ED, some female partners might think it’s about them. 

Your partner might start thinking maybe they aren’t that attractive anymore, or you are having an affair or having sex anywhere else, which is why you can’t get an erection with your partner. 

Until you open up, they’ll keep overthinking and stressing themselves. In the worst-case scenario, loyal partners might even get into depression as well. 

So it will be wise to share what you are suffering from with your partner to reach a solution. 

It Makes You More Stressed 

According to Dr. Debra W. Soh, a neuroscientist, having good sex releases a chemical in the brain called Endorphin. It is the happiest hormone; upon release, it improves mood. 

Therefore, it doesn’t matter how stressed out you are or how hectic your day is; being able to have great sex sessions can make you feel incredibly better. And it also makes you feel charged up for the daily life battles to come. 

So, if you have erectile dysfunction, then it will double your stress level. Not only you; it is the same for your partner as well. 

And do you know what’s worse? It might mess with your sleep cycle too. Sex and sleep are the remedies to overcome stress. Unfortunately, people suffering from ED seem to struggle with sleep as well. And that takes the stress level to an even greater extent. 

Spike in Blood Pressure

When stressed out, the brain releases some hormones that can temporarily increase blood pressure. And according to several studies, frequent good sex can lower blood pressure. 

Thus, if you are suffering from ED, that will increase your stress level and blood pressure. 

Not only that, but lack of sex can also increase the chances of heart disease. Research has shown that having good intimate sex twice a week can reduce heart disease by half. 

Can Weaken the Immune System

It is no secret that stress weakens our immune system. And according to some studies, having at least two sessions of good sex in a week can boost immunity. 

People who suffer from ED are stressed, resulting in a weak immune system. Plus, not being able to have good sex doesn’t strengthen it. So overall, erectile dysfunction makes your immune system weak. 

It Hampers the Work Performance 

As mentioned earlier, having fruitful sex regularly can wipe off stress like magic. And if you are lacking that in your life, then it is definitely going to affect your work life. You will miss the productivity you used to have and feel sluggish and slow. 

Increases the Chances of Prostate Cancer 

According to research, men who ejaculate less than 7 times a week have a higher chance of developing prostate cancer than those who do more. And as you know, having no sex at all can increase the stress level and the risk of cancer. 

Tips to Overcome Erectile Dysfunction  

The first thing you would want to do is consult with a doctor. And you might be given a bunch of medical tests, such as blood, urine, ultrasound, etc., to ensure the ED isn’t due to any underlying disease. So, you must get those tests done.

Here are a few things you can do at home that can help you recover from ED:

  • If you smoke, give up smoking immediately since that has a high contribution to ED
  • Eat healthy foods and cut down on junk
  • Do regular exercises, not only Ed; it will help with the overall health


So yes, these are how erectile dysfunction affects your life. One thing you should know about ED is that it is not permanent in most cases. If you try, there are high possibilities that you can get over it. 

All you need to do is get yourself medically checked to determine what’s causing it. Most of the time, some lifestyle modifications like eating a good diet, doing physical activities, and giving up smoking, and drinking, are enough to get the erection back. 

Dr. Kate Gundy physician with over 20 years of clinical experience in obstetric and gynecologic care. She has additional training and expertise in integrative medicine, medical acupuncture, menopause, female sexual problems, pelvic pain, vulvar pain, and vulvovaginal and gynecologic dermatologic disorders. She has authored work in peer-reviewed journals relevant to her field, including those related to gynecology, women’s health and sexuality, integrative medicine, female chronic pain, and sexual pain.

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