Foods To Cure Premature Ejaculation-Help You Last Longer

Now, premature ejaculation is a common issue among many men. Not only does it distort their regular sexual life, but it even results in feuds with partners. However, if you’re not into testosterone boosters and …

Foods To Cure Premature Ejaculation-Help You Last Longer

Now, premature ejaculation is a common issue among many men. Not only does it distort their regular sexual life, but it even results in feuds with partners.

However, if you’re not into testosterone boosters and want to cure your early load bursts naturally, certain foods can surely come in handy.

Asparagus, Lentils, Almonds, Mushrooms, and Bananas are some of the high-end nutrient-rich foods that can surely help your premature ejaculations. However, if you want these foods to cure premature ejaculation, then you need to fix a proper diet chart and consume these foods regularly.

So, here in this blog, we’ll let you know the nuts and bolts of how these foods can aid you in delaying your load shots during sex.

List of the Most Effective Foods to Cure Premature Ejaculation

Here in this section, we’ve shortlisted all the essential and most effective foods that can drastically cure your unwanted premature ejaculations. So, don’t skip any of the following sections, and know all the details of these foods.


Asparagus is famous for having glycosides and certain chemicals that are exceptionally good for your sexual life and even aid with urinary tract issues.

Therefore, if you suffer from premature ejaculation, experts recommend taking this food as a natural medication. To eliminate premature ejaculation, mix 4 tbsp of asparagus and drink it daily with raw milk.


Another common food that can be consumed to stop premature ejaculation is lentils. Folic acid and sexual dysfunction are closely linked, and lentils are rich in folic acid and proteins. So, taking lentils daily can help you stop premature ejaculation and boost your sperm count.


Almonds are famously known to aid with certain sexual problems and even aid in strengthening weak pelvic floor muscles.

These nuts have tons of vitamin E, which aids with testosterone levels in men and helps with erectile dysfunction. So, eating 5 to 10 nuts every day before breakfast is highly recommended.


Nutrients in shiitake mushrooms aid with premature male ejaculations and even reproduction. As these mushrooms contain chlorine, vitamin D, and zinc, so they can help a lot with early ejaculation.

Moreover, zinc intake is highly linked to testosterone levels, which are extremely helpful in coordination and muscle strength. You can include mushrooms in-

  • Side dish
  • Salad
  • Main dish


A banana is a must-have item in your regular diet, especially if you want to be more effective during sex. This fruit is highly effective in getting rid of premature ejaculation.

Since the fruit has vitamin B6, so it can drastically help with certain male hormones and early ejaculations. Moreover, a regular intake of bananas can also aid you in high sexual drives and desires.


These are also famous as “superfoods” because they have tons of nutrients and proteins. Moreover, the presence of Thiamine in eggs can help you feel better and less tired, both of which can lead to premature ejaculation.

Men with premature ejaculation should definitely add eggs to their regular diet. So, include eggs in your diet, and if you want, you can take them as omelets, hard-boiled, or even with curry.


These are an astounding addition to your diet if you want to eliminate early load shots, as they have antioxidants that increase blood flow in your penis when you are sexually active.

You can also treat premature ejaculation by eating raw or even boiled carrots. Carrots are found in all grocery stores and should be one of the primary diet food options. So, if you want to be at your best physique and load out like a stallion, then carrots are a must-to-have!


Clove is another easy-to-find product that men can use to get rid of early ejaculations. If you eat a small amount of the spice, it is strong enough to raise your testosterone level. Studies have concluded that 50% of ethanolic extract from cloves aid with early ejaculations.

This is because it can significantly shorten the time intervals during urination. Therefore, having a habit of consuming cloves can surely come in handy, especially if you want to get rid of premature ejaculation fast.


The superfruit has vitamins B, C, and K, all of which help with early ejaculation. These vitamins help the blood flow naturally in the penis, which is one of the most effective methods to treat early bursts. Avocados can be added to salads or smoothies that you eat every day.

Dark Chocolate

This is something that everyone loves to take a bite of. However, it also comes with qualities that can significantly help to get rid of early ejaculation. The L-arginine present in these chocolates can aid you in eliminating PE as it reduces stress levels.

And as you know, high-stress levels are connected with sluggish sexual drives and early climax. So, a piece of dark chocolate daily can seriously help you with such challenges.

Bottom Line

So, after going through this blog, we believe you should now have a shortlist of the foods to cure premature ejaculation. However, if you want to see drastic improvements, it’s highly recommended that you implement all the foods mentioned above in your regular diet.

Also, make sure to take suggestions from a healthcare expert for better and faster results.

Ryan Medison Phd is an ABMS board certified urologist specializing in reproductive urology whose areas of expertise are men’s health and male infertility. He is also an associate professor of urology at the Institute in Berkeley, California, the director of male reproductive medicine and surgery at UNC Fertility

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