When your body is going through testosterone deficiency, you may think about taking supplements or therapies. But there’s an easier way out! Well, there are some foods that increase testosterone levels naturally; have you given them a chance?
Though you can boost your testosterone level with medical treatment, the whole thing can be a hit or miss. Meaning the therapies mostly work on younger men, which may not be pleasant news for you.
Therefore, bringing a change in your diet and lifestyle is the best shot you have. So which foods will help you to achieve the best results? Let’s talk about that in detail.
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Foods that Increase Testosterone Levels Naturally- The Most Effective Options
Lowered testosterone levels, also known as Hypogonadism, are quite common in men. So to maintain an optimal testosterone level, you must add certain foods to your diet. And here are the things you need to eat to boost your body’s hormone production.
Yes, the first thing on our list is an item available in every pantry! The egg yolks are enriched with protein, healthy fat, and, most importantly, selenium. And for enhancing your testosterone, selenium is one of the best things you can have.
Studies show that humans with an optimum amount of selenium in their bodies are less likely to suffer from Hypogonadism. However, you must consume whole eggs or yolks to maximize the benefits. Having egg whites won’t help you in this matter.
There’s nothing more effective for improving your health than leafy greens. Well, that’s why our parents used to hide vegetables, so we get more of them! And if you want to see significant changes in your testosterone level, start eating all the leafy greens around you!
Foods such as kale, spinach, and collards are full of nutrients that will help you to solve numerous health issues. But when it comes to improving this specific sex hormone, the magnesium in these ingredients will get the job done.
As magnesium is super effective in lowering oxidative stress, you’ll experience increased testosterone in your body. Hence, add leafy greens to your morning smoothies, lunch salads, and dinner sides. You’ll surely see noteworthy changes.
For increasing your testosterone levels, Omega-3 fatty acids are highly beneficial. Therefore, you should consume a good amount of fatty fish like Salmons, Herring, Sardines, or Trout as they are full of this nutrient.
If you’re not into eating fish, you can also try fish oil or Omega-3 supplements. This way, you can improve the quality of your semen and maintain an optimal testosterone level without any trouble.
As you already know, magnesium can help you with the necessary testosterone boost. And avocados are an excellent source of that; thus, you can eat avocadoes to avoid Hypogonadism. On top of that, this food also contains boron, which is known for circulating this hormone’s levels.
So yes, if you add avocados to your daily diet, you don’t have to worry about decreased sex hormone levels. And that’s a relief!
You may have consumed ginger to relieve coughs or nausea, but do you know it can also give you a testosterone boost?
You’ll see significant changes in your hormone levels by taking ginger supplements. You can also eat it raw; mix it in your cooked meals or sip a cup of ginger tea daily.
When ordering food on date nights, oysters are the crowd’s favorite. Well, this aphrodisiac shellfish is also good at enhancing testosterone in your body. Did you know that?
Zinc connects the relationship between oysters and testosterone. So yes, this ingredient helps your body with this hormone’s production to a great extent. That’s why; people with Hypogonadism have usually been prescribed zinc supplements.
But there’s a catch. The zinc supplements mostly work on men who have zinc deficiency. Hence, you need to intake this ingredient naturally to get optimal results.
For the record, every three-gram serving of oysters contains at least 32 grams of zinc. So if you want to see miraculous changes, order oysters next time!
If you’re into cooking, you may already have this ingredient in your kitchen. Yes, onions can also increase your testosterone production as it’s a fantastic source of nutrients and antioxidants.
You can try drinking fresh onion juice daily to enhance your total testosterone levels. Continue this for 4 weeks, and the results may surprise you.
Foods to Avoid
As you can see, many foods can change your testosterone levels significantly. Likewise, there’re also some things that can reverse the results. So now, it’s time to learn about the foods that can mess with your sex hormone. Let’s take a look, shall we?
Plastic Packaged Food
Foods that come in plastic packaging have impacts on your hormones. Not just Hypogonadism; this can also cause hypothyroidism in men.
People ingest chemicals such as BPA or BPS when they drink from plastic bottles or eat from reheated plastic containers. These chemicals are responsible for lowering your testosterone, which isn’t good news!
It’s a known fact that consuming excessive alcohol isn’t a great thing. Alcohol abuse has an adverse effect on your body’s sex hormones of your body: thus, you better avoid it for your health. But you can have some of it occasionally; no one will blame you for that!
Most processed foods contain a huge amount of trans fat, which can reduce your testosterone production as well as your testicular functions. Therefore, eat fresh foods and avoid canned ones; that will get the job done.
So here is everything you need to know about the foods that increase testosterone levels naturally. These items are easy to get, budget-friendly, and super delicious.
As a result, you don’t have to think twice before adding these things to your grocery list. And you can expect remarkable changes in your testosterone levels in no time!
About Jordan kally, MA, CSCS