One major reason many lose motivation in the middle of the weight loss journey is slow results!
When you’ve been doing intense training for a week, and you don’t see any visible changes, it’s for sure frustrating.
Though hard training and a good diet is the key to healthy weight loss, if you want to accelerate the process, adding a fat-burning supplement to the routine could help.
And we’ve come up with an in-depth Burn Evolve review, a flagship fat-burning supplement with natural ingredients that offer several health benefits.
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What Is It and How Does It Work?
Burn evolved is a dietary supplement designed to burn off excess fat faster. It uses a formula called Thermogenic agent matrix, which reduces appetite and boosts metabolism to burn excess fat.
This burn Evolved supplement comes with a bunch of natural ingredients that offer other health benefits besides burning excess fat.
Sculpt Nation is a United States-based company that manufactures this supplement.
And it isn’t their first fat burner; they launched another one before, which was called “Burn” and now this one, “Burn Evolved,” is the enhanced version of that.
Enough introduction; now let’s have a look at how exactly this fat burner works!
When we’re out in the cold, our body activates a type of fat which is called Brown Adipose Tissue or BAT. What this fat does is, produces heat to regulate our body temperature. The main task of BAT is thermoregulation, it infiltrates and breaks the fat white cells. Also unblocks the white cell’s energy.
And this complex process requires the body to burn calories as a result, you burn some fat.
So, when we take Burn Evolved capsules, it makes our body activate the BAT, and therefore this fat starts burning calories even when you’re resting on your bed.
Moreover, this supplement comes with a formula that rips off fat from the cell. This is something that many fat-burning supplements lack.
What Health Benefits the Burn Evolved Serves?
The manufacturer (Sculpt Nation) claims this fat-burning supplement has many health benefits, which are:
- The ingredients are blended so well that the mixture activates thermogenesis, which means burning fat by producing body heat
- A regular dosage of this supplement will suppress the appetite and make you feel full most of the time. Therefore, you’ll consume fewer calories which will lead to weight loss
- Burn Evolved increases BAT fat which converts to energy pretty easily, and that can lead to weight loss
- It contains an ingredient called Pyridoxine which can help you get rid of stubborn lower abdomen fat
- Regular consumption of this supplement can increase the metabolic rate
- This supplement increases the waist-to-hip ratio
- Boosts energy and improves physical performance
- The ingredients also deliver several other health benefits, such as lowering blood sugar and blood pressure, improving heart health, and relief from anxiety, depression, OCD, etc.
What Are the Side Effects?
Along with the benefits, the ingredients of this supplement contain some side effects too. Check them out!
- The caffeine, Rauwolscine, and yohimbine HCL mixture can lead to insomnia, anxiety, hypertension, and rapid heart beating
- Caffeine and capsimax combination give headaches and insomnia and can also increase nervousness.
- Capsimax can cause gastric-related issues
- The burn evolved comes in gelatin capsules which are not for vegetarians
Ingredients of Burn Evolved
The Burn Evolved comes with 7 ingredients that don’t only help you burn fat faster but offer several other health benefits too.
Below we’ve dove deep into each ingredient to understand what these ingredients actually do.
Capsaicin is extracted from Cayenne pepper; this molecule is responsible for the spice that comes from the pepper. And Capsimax is extracted from capsaicin. It’s fair to say, Capsimax is a concentrated version of capsaicin.
But don’t worry about the spice; the dietary capsaicin in the form of a capsule isn’t spicy.
Capsimax is the star ingredient of burn evolved supplements because this ingredient alone offers several benefits.
Two significant ones are that it increases metabolism, which helps burn calories even when you’re resting on the couch.
Secondly, this ingredient suppresses the appetite so that you don’t crave much and you’re less hungry; as a result, you eat less, which leads to weight loss.
Another major benefit of this ingredient is it increases the hip-to-waist ratio.
A test was conducted on a set of people, who were given capsaicin supplements for 12 straight weeks, and after that, each one of them noticed around 2.4% waist-to-hip reduction. Plus, the participants also consumed very fewer calories every day.
According to several studies, capsaicin doesn’t have any major side effects as well. However, a test on the effectiveness of Capsimax is yet to come to light.
But since Capsimax directly from capsaicin, experts assume it’ll also deliver the same benefits.
This Burn Evolved dietary supplement contains 300 mg of Capsimax.
Epigallocatechin or EGCG
EGCG is a powerful antioxidant extracted from green tea, and it’s been traditionally used as a weight loss medicine for decades. It has thermogenic effects and aids the body in shredding more calories.
According to Sculpt Nation (manufacturer), EGCG reduces fat by increasing oxidation while exercising and resting. Plus, it also enhances glucose metabolism.
According to a meta-analysis of Epigallocatechin studies, taking 100 mg of EGCG once a day for 12 weeks coupled with caffeine has shown dramatic weight loss.
A study shows that green tea extract and caffeine can boost energy for 24 hours. And another test conducted on mice shows that regular intake of green tea can lower fat deposits and glucose levels.
This Burn Evolved contains 300 mg of Epigallocatechin and 100 mg of caffeine.
Hence, Sculpt nation is confident that the combination of caffeine and EGCG will help burn more calories with less effort.
Plus, it’s going to lower the fat deposits and boost the energy level for a certain period of time as well.
Now, let’s have a look at what other health benefits Epigallocatechin has to offer!
- Comes with antioxidants, hence, it can treat inflammation
- It can reduce blood pressure, LDL cholesterol, and blockage of arteries
- It can protect against a bunch of brain diseases
Millions of people are consuming caffeine daily, either as drinks like coffee or as medicine. If taken in moderation, caffeine does have some significant health benefits.
Caffeine can increase the calorie-burning process by boosting the metabolic rate.
Plus, it also increases energy. But that being said, studies show that when you get used to the caffeine effects, it doesn’t contribute to calorie burning or energy boosting anymore.
Another study shows that caffeine has a craving or hunger-reducing effect as well. Surprisingly, this appetite-reducing effect is only seen in men, not women.
So, what we can say is as long as you don’t allow your body to become caffeine tolerant, it’ll work.
And to do that, you’ll have to cycle your caffeine intake habits, take caffeine for a week and then pause it for the next week.
Apart from weight loss, caffeine delivers some other health benefits as well, which are −
- It can increase the endurance
- Caffeine and coffee can improve brain functioning by affecting the adenosine receptors
- Studies show it can even contribute to the betterment of the long-term memory
- It can protect the eyes from blepharospasm, which is an eyelid spasm
- A few scientists say caffeine can give medium protection from skin, mouth, and throat cancers
- A survey shows that women who took caffeine on a regular basis have a lower risk of stroke
As we’ve mentioned earlier, this burn-evolved fat burner contains 100 mg of caffeine
It’s extracted from a seed called Paradise. Pyridoxine is used for treating many conditions, and it’s used for fat burning as well. Like Capsimax, Pyridoxine also makes the body activate BAT fat and burns calories.
A test conducted on non-obese women shows that the women group who took 30 mg of Pyridoxine before each meal noticed a reduction of visceral fat. According to the test, it shows that Pyridoxine only targets the lower abdominal fats.
This ingredient can increase energy expenditure as well.
In 2013, a group of 10 men between 20 to 32 years old was given 40 mg of Pyridoxine every day for 4 weeks. And a group of 9 men of the same age range was given a placebo every day for 4 weeks.
Then all the men were put inside a fully air-conditioned room, and the room temp was 19 degrees C. They were in the room for 2 days, and following a 6 to 12-hour fasting period, researchers measured their whole-body energy expenditure.
What they found was those 9 men taking the placebo had way lower energy expenditure than the other group who was given Pyridoxine every day.
Doctors prescribe Pyridoxine for some other health conditions as well, which are −
- Panic Attacks
- OCD (Obsessive compulsive disorder)
- Stress & anxiety disorder
Yohimbine Hydrochloride & Rauwolscine
It’s an herbal supplement coming from an African evergreen tree bark. Yohimbine Hydrochloride is mainly used for treating erectile dysfunction.
But later, it gained popularity as a fat-burning supplement as well. Fat cells contain some receptors called Alpha 2 adrenergic receptors, and Yohimbine HCL has the ability to block these receptors.
Upon blocking, the body will start to burn fat. However, it’s still just a theory.
Many studies and tests have been done on the effectiveness of Yohimbine HCL on weight loss, but the result was mixed. Some groups who took this supplement lost a little bit of weight, and some didn’t.
Hence, we think it’d be fair to say the effectiveness of Yohimbine HCL varies from person to person.
That being said, Yohimbine HCL offers a bunch of health benefits apart from fat burning, which is −
- Yohimbine HCL can increase the sex drive
- It can improve athletes’ physical performance
- Aids with high blood pressure
- It can give protection from angina
- Doctors prescribe it for diabetic neuropathy patients
Rauwolscine is almost pretty similar to Yohimbine HCL, and it also has stimulant effects. Though many people use rauwolscine for weight loss, there isn’t any scientific evidence backing it up.
Apple Cider Vinegar
For centuries, people used apple cider vinegar in medicine and cooking. And it’s still being used as a healthy morning drink.
Apple cider vinegar has some properties which suppress the appetite and makes you feel full, as a result, you eat less and lose weight.
According to a test conducted on 175 obese people showed, taking 1 Tbsp of ACV daily for 3 months can reduce 1.2 kg of weight. And taking 2 Tbsp can reduce 1.7 kg a month.
If you couple the daily apple cider vinegar intake with a healthy diet and regular, intense exercise, you’re going to burn excess fats within a very short period of time.
What Other Health Benefits Does Apple Cider Vinegar Offer?
- Apple cider vinegar is excellent at cleaning wounds
- It helps with type 2 diabetes
- Regular consumption can improve the cardiovascular health
Who Shouldn’t Take Burn Evolved?
You can’t take any kind of fat-burning supplements if you’re dealing with any of the following −
- Trouble passing food through Esophagus
- An inflammatory condition called Ulcerative Colitis
- Increased iron storage due to IMD (Iron Metabolism Disorder)
- Hemolytic Anemia, a type of blood disorder
- Increased iron in the blood
- Diverticular disease
Fat-burning supplements are a no-go for you if you’re suffering from any of the above. Plus, it’s also not suitable for pregnant and lactating women.
Stimulant sensitive people should also avoid this burn evolve supplement as it comes with stimulant ingredients. Don’t know if you’re stimulant sensitive or not?
Do you feel dizzy, get headaches, feel nervous, get anxious or struggle with sleep upon taking caffeine? If yes, then you are stimulant-sensitive!
And lastly, burn evolved uses gelatin capsules, therefore, it’s not for vegetarians.
The manufacturer recommends taking two Burn Evolved capsules per day, and it’s also suggested to take these capsules 30 minutes before the meal.
Even though both capsules can be taken at once, taking two before two daily meals will work better.
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Frequently Asked Questions
What’s the difference between burn and burn evolved?
Burn evolved is an enhanced version of the Burn fat burner. There is only one difference between these two fat-burning supplements, which is the addition of apple cider vinegar. Burn evolve with apple cider vinegar, but the old one doesn’t!
Do fat burners affect kidneys?
A high-quality fat burner will never come with adverse side effects. But there are many supplements now which contain ingredients that are bad for different body organs. So be careful when choosing fat-burning supplements, it’d be best to consult a doctor before deciding.
How long does it take to see results with burn evolve?
It’s hard to say how long it’d take to notice changes with an evolved fat-burning supplement. Fat burners work differently on different people. Plus, how better your diet plan and how often you are exercising also play a role. But on average, it might take 3 to 6 weeks to notice any changes in the weight.
Is burn FDA approved?
No! Nor Burn or Burn evolved has FDA approval.
If you’re pregnant, lactating, dealing with any disease, stimulant sensitive, or vegan, you should avoid this fat-burning supplement.
Even if you’re completely fine, it’s wise to consult a doctor before starting to take any kind of fat-burning supplements.
Hope this burn evolved review helped you decide whether to pass on or use this supplement.
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About Dr. Kate Gundy MD