Best Joint Supplement for Women 2023

Moving around is a basic part of life, and having that taken away from you in anyway can be so devastating. This can happen in multiple ways of course, but what we’re discussing today is …

Moving around is a basic part of life, and having that taken away from you in anyway can be so devastating. This can happen in multiple ways of course, but what we’re discussing today is joints and the pain and discomfort caused when they stop functioning effectively. Luckily, scientists realised that particular nutrients, vitamins and minerals were effective at combat the issues caused by diseases such as Osteoarthritis and Rheumatoid Arthritis symptoms. The impact has been huge with many people call Joint health supplements life saving for all the help they have provided them.

We decided to collect data and decide on what choices women have within the confusing world of joint supplements and have landed on these 4 choices. We believe these products are excellent at supporting joint health and each one of them comes with our full endorsement. If you want a quick read then we’ve quickly listed and compiled what’s best, but provide a stricter breakdown further on for those who are interested in the nitty gritty of why exactly these are the best.

How We Decide On The Best Joint Supplements

There’s a lot that goes into it, and it’s certainly never easy. What we do is we gather information such as formula, customer reviews etc. and then research the ingredients to see how forthright the brand have been with their products effectiveness.

As you can imagine these are fairly complicated products, and as such many companies rely on flashy marketing to outbid their competitors whilst providing lackluster results for the consumers, hiding behind cheap tactics such as proprietary blends to hide the doses from the consumers. It’s for this reason that honesty and transparency also plays a huge role in what makes it onto the list, so you can rest assured that the products we’ve decided are worth your attention really are what they say they are and have the best ingredients properly dosed.

FlexAgain – The Best Women’s Joint Health Supplements

There are three pillars on which FlexAgain stands:

  • Targets Pain
    With ingredients clinically proven to reduce arthritis pain as well as the pain from joint injuries such as Resvertarol, Vitamin D, Omega 3 fatty acids, Eurovita Extract 77 and more, there’s plenty here to ensure something will work for you no matter the kind of pain you’re faced with.
  • Reduces Stiffness
    With a blend of the best natural over the counter anti inflammatories they could get their hands on all in one convenient pill, offering unbeatable joint stiffness relief helping you to “Flex Again” (so that’s why they call it that!)
  • Supports Long Term Joint Health
    Packed full with the most commonly deficient vitamins and fatty acids such as Vitamin D and Omega 3 to support joint health for the long term, and prevent problems from getting worse.


  • Fast pain relief
  • Reduce inflammation quickly
  • Increased mobility in stiff joints
  • Aid’s in cartilage restoration
  • Free Shipping
  • Rapid results in less than 30 days
  • Fast absorption of ingredients
  • Completely backed by independent studies
  • Relieves muscle spasms
  • Supports connective tissue healing
  • 90 day Promise Full refund if no improvement


  • Stock issues when first released

Check FlexAgain Deals

Performance Lab Flex – Best For Vegans

Performance Labs mission statement rings true, stating that their plan is to create clean, effect and innovative supplements in convenient new formants. It is their mission to help you achieve peak performance, vibrant health and fully optimised potential. So let’s take a look to see how optimised your potential might really be when taking this joint pain relief supplement.

The formula here is quite effective, but FlexAgain does have more ingredients. But, if you can’t have any of the ingredients in FlexAgain or need a vegan option, then Performance Lab Flex is a great choice


  • Easy to swallow tablets
  • Simple to keep track of
  • Vegan and Vegetarian friendly
  • No-nonsense presentation


  • Less active ingredients

Physio Flex Pro

Another top tier joint supplement with a high quality formula with a lot of recognisable faces that make it into a lot of the best joint pain supplements, such as MSM, Glucosamine and chondroitin, as well as some differences such as the inclusion of selenium and black pepper extract.

Another quite effective and well researched formula that is also the cheapest on this list so far, coming in at $58.00. As is the standard we like to set here this product has a very reputable manufacturer and is endorsed by leading physiotherapist Dr. Kavita.


  • FREE delivery worldwide
  • Fast acting Formula
  • High Bioavailability
  • Reduce inflammation
  • Pain relief
  • Vegetarian friendly


  • Stocks run out quickly

SRS Omega Pro

The most budget friendly of the bunch finally we present to you Omega 3 pro, taking the potency of Omega 3s joint healing effects and making it front and centre. Now there’s certainly better options on here for those suffering with severe symptoms, but this option is perfect for those whose symptoms are just starting to present, helping to prevent further damage to joints and keep them healthy and flexible for longer


  • The cheapest option by a large margin
  • Powerful, well researched ingredients
  • No baggage, what you see is what you get


  • Simple to a fault

FlexAgain: The Best Joint Supplement For Women

Our top spot undeniably goes to FlexAgain for the best joint supplement for women. There are many reasons for our choice but what really impressed us the most it the commitment made towards science. This formula has been very carefully designed with the best and most potent active ingredients available today, and then dosed them with a clinical precision, quite literally, going off of the scientific literature available to determine an exactly optimal dose for every single one of it’s ingredients. This means you’ll get optimal results without worry of adverse effects brought about by overdosing particular ingredients.

This commitment to science goes even further beyond its formula though, as FlexAgain has declared quite proudly that they will be keeping a close ear to the ground and will happily amend it’s ingredient list if new evidence comes to light. This means whether you’re looking to make a purchase right now or a few years down the line, you can trust that FlexAgain will provide optimal results.

Will FlexAgain Help Me To Regain Mobility?

A common and very understandable question that a lot of people have when approaching products such as these. The short answer is, well… yes!

There are various ways in which FlexAgain will help you to regain mobility that we go into a lot more detail in below, as it contains ingredients and nutrients that have been clinically proven to reduce inflammation, help rebuild and maintain cartilage, and otherwise just improving and maintaining healthy joints.

FlexAgain’s Formula

FlexAgains ace up their sleeve is their excellent formula, but they wear it like their heart on their sleeve for how transparent and open they are about it all. This is really what sets FlexAgain above it’s competitors as it knows it’s got a really good formula and it knows that’s all you really need.

There’s 11 ingredients total, and we’re going to do a full breakdown of each of them, talking about why and how they work:

Omega 3 1100mg

It’s pretty much just public knowledge nowadays that omega 3 fatty acids are really good for joint health but the dosage here might seem overwhelmingly large for the majority of us. It’s quite surprising but this really is how much of it we’ll need, and it’s actually that most supplements for joint health severely under-dose this crucial ingredient.

Omega 3 fatty acids are so important for joint health as it provides the body the building blocks to make hormones that regulate a variety of important things, such as blood clotting, contraction and relaxation of artery walls and the most important for us, inflammation. Its efficacy for use in joint supplements has been well documented, to the point it’s recommended as a way to reduce the requirement of medical pain relief for sufferers of rheumatoid arthritis in the national institute of health’s consumer guide[1], as well as it’s modulatory effect on disease activity, namely on the number of swollen and tender joints [2]

A common talking point in supplements for joint health is about the blend of DHA and EPA’s but FlexAgain is confident this is just a bit of marketing spiel, explaining also that there’s some marketing fuss around the source of omega oils, but the bioavailability tends to be higher in the less densely packed sources which balances things out[15].

Vitamin D 15mcg

Vitamin D plays a very important role in the development and maintenance of healthy joints and bones, as stable levels are necessary for our bodies to effectively absorb calcium. This is so serious that children who lack Vitamin D develop Rickets causing such issues as bowed legs, stooped posture and general bone weakness. Despite the severity of deficiencies it’s estimated that around 41% of the US population is deficient [3], which is known to exacerbate joint pain [4].

Once again the dosing here is pinpoint accurate, with the university of Harvard stating that the recommended dietary allowance (RDA) of Vitamin D for anyone above the age of 19 is 600IU [5], which converts 1:1 to 15mcg. It’s a given that this should be in every joint health supplement around considering how important it is, and how simple it is to include.

Vitamin K2 70mcg

There are current studies showing that getting enough vitamin K can slow the progression of Osteoarthritis [6]. It does this by activating matrix GLA proteins that inhibit calcium deposits from forming within cartilage, a process known as cartilage calcification [7]. These proteins also inhibit inflammation but there’s more testing require to prove this is caused directly by the Vitamin K itself.

The RDA of Vitamin K is 90mcg but it’s a highly plentiful vitamin, with it being found within green leafy vegetables such as spinach, kale, broccoli and lettuce, vegetable oils, fruits such as blueberries and figs as well as animal products such as meat, cheese and egg yolks [8]. With this in mind it’s highly unlikely unless you suffer from malabsorption that when taking FlexAgain you’ll fail to meet the RDA for Vitamin K.

Ginger and Blue Galangal Extract 250mg

Joint pain is most often caused by inflammation and as such, Ginger is a great way to reduce joint pain thanks to its potent anti-inflammatory properties. Clinical tests however have shown ginger to be only be useful at doses of 2,000mg for Osteo-arthritis pain and a staggering 4,000mg for Rheumatoid arthritis pain. Obviously this makes it unsuitable for a capsule based supplement, so an alternative needed to be found. Luckily the active ingredient in ginger is named gingerol, and a high concentration can be found within galangal, otherwise known as blue ginger, with the arthritis foundation citing 255mg to be the equivalent of 3,000mg Ginger [9], which is similar to another popular high concentration of gingerol in Eurovita Extract 77. This has been shown to be clinically effective at supporting pain relief in Osteoarthritis patients. [10]

Bromelain 100mg

Extracted from Pineapple, Bromelain has been studied and found to be effective as a form of pain relief for those suffering from Osteoarthritis [11]. The mechanics of this effect has since been studied and observed as Bromelain reduce the expression of the cytokines (small proteins involved in our immune system) that are known to participate in the inflammatory process within synovial tissue (A highly specialised tissue that keeps articular joints well lubricated), the reduction of which is one of the therapeutic approaches for tackling Rheumatoid arthritis directly.

A further clinical study demonstrated that Bromelain produced a significant to complete decrease in soft tissues swelling in patients suffering for swollen joints caused by arthritis. [12]

In terms of dosing is it really even worth questioning anymore? Of course it’s dosed absolutely bang on, with the studies mentioned dosing Bromelain at 90mg and 45mg, giving us plenty to work with and still being completely safe, with no noted adverse affects across all studies mentioned.

500mg Curcumin Extract

This compound is derived from turmeric and within FlexAgain we get 500mg Curcumin for 526mg of high quality turmeric extract standardised to 95% Curcummin. Similarly to Bromelain, Curcumin works by blocking the activity of inflammatory cytokines and enzymes, including COX-2, the target of a commonly prescribed Rheumatoid arthritis treatment named Celecoxib. There was an industry-sponsored systematic review of randomised controlled trials that found that curcumin reduced pain and inflammation caused by Osteoarthritis to the same degree as non-steroidal anti-inflammatory drugs (NSAIDS) such as ibruprofen and diclofenac [13]. These NSAIDS can cause serious complications from long term use, such as; worsened kidney function, cardiovascular issues such as heart attack, heart failure, stroke and increased blood pressure, Nausea and Gastrointestinal bleeding to name a few.

Ofcourse it almost goes without saying, but 500mg Curcumin is a spot on dosage, mimicking the clinical trials precisely.

Resveratrol 100mg

A potent anti-inflammatory that has been shown to have a multitude of proven health benefits. Resveratrol has been observed to show joint protective effects, mainly via a decreased production of pro-inflammatory and degradative proteins that are found within patients of Rheumatoid arthritis as well as Osteoarthritis [14].

Methylsulonylmethane (MSM) 50mg

FlexAgain have gone on record themselves stating that this is one of the least scientifically backed inclusions to their formula, but it does have potential to be highly beneficial, as a 2006 pilot study found. 50 Men and Women with Knee pain caused by osteoarthritis showed that MSM can improve joint function as well as provide pain relief without signs of adverse effects. [9]

Glucosamine and Chondroitin, 400mg and 250mg

We’ve combined these two as their inclusion typically necessitates the other, though more testing is really needed t0 show better evidence that Chondroitin really has that much of an improvement on the effects of Glucosamine. An MD named Phillip Barr of Duke Integrative Medicine in North Carolina has recommended a combination of the two as a combined quantity from 500mg all the way up to 3g. The advice is that patients should continue regular usage for at least a month to see if they take effect [9].

FlexAgain have state plainly that should evidence on Chondroitins effectiveness for joint supplements change in the future, they’d look to replace it with something more effective.

Boswellic Acid 100mg

A derivative of the plant Boswelia Serrata, Boswelic acids are known to have anti-inflammatory properties. A 2014 Cochrane review found that a three month course of 100 mg a day of Boswellic acids reduced arthritis pain by nearly 20 points on a 100 point scale, whilst also helping to improve joint function by 8 points without serious side effects [9], so the dosage is once again bang on.

They work by blocking an enzyme that breaks down certain fatty acids into inflammatory molecules that attack your joints, and have also been found to help to rebuild cartilage damage caused by arthritis.

How much does FlexAgain cost?

FlexAgain is available for purchase only directly on their website, choosing the “Build it and they will come” mentality which once again shows the confidence that they have in their formula. The purchasing price for a single months supply is $69.47

This may seem expensive to some but this it’s actually really cleverly priced at around the usual price of premium joint supplements, but FlexAgain’s formula leaves them in the dust.

There’s also deals, where you can get a two month supply for $129.19 and a three month supply for $182.01

FlexAgain Conclusion

For us, at the moment there’s really just nothing better on the market right now. Not all joint supplements are so forthright and transparent about not only their formula’s, but their commitment to providing a quality and scientifically backed product.

It takes a high degree of confidence to discuss the viability of ingredients with such honesty on their product pages, and that absolutely shines through every aspect of FlexAgain. They recognise that as much as it might catch someones eye that the seemingly greatest product of all time, that people eventually become resistant to that sort of thing because they try and and it just doesn’t work for them, and then they try another that’s similarly marketed and it’s the same story. Eventually, though, they try somethingl ike FlexAgain with it’s sleek no-nonsense design and honest presentation and it comes across as genuinely trustworthy, with it just so happening to be the most effective joint supplement on the market, with the greatest care being taken into every single ingredient making sure it’s got a high degree of bio-availability and is dosed with pin point accuracy.

We couldn’t recommend FlexAgain enough and urge anyone to give it a go.

Performance Lab Flex

In at the number two spot we happily present Performance Lab Flex. A great contender for the top spot in all honestly as we were similarly impressed with the sleek no nonsense designed of Flex.

One of the biggest selling points here is the easy to swallow capsules that are designed from pullulan, a natural prebiotic fibre. In terms of it’s ability to help soothe joint pain and help sustain joint health, it’s got a lot going for it, sharing it’s most effective ingredients with FlexAgain, lending further credence to their viability in joint health supplements.

Performance Lab Flex’s formula contains ultramodern joint nutrients that are curated and combined for active joint demands. To protect and soothe joint stiffness and aches we have the return of Boswellia Serrata and curcumin, this time in the form of ApresFlex and CurcuWIN, which are just high percentage derivatives of each, similar to what was found in FlexAgain. Then we have lubrication and re-invigoration of joints through Phytodroitin, OptiMSM and Glucosamine. Now we know what MSM and Glucosamine do, but Phytodroitin is the vegan, plant based alternative to Chontroitin.

How much does Performance Lab Flex Cost?

Performance Lab Flex can be bought directly from the official manufacturers site at a months supply for $69.00, almost identical pricing with FlexAgain.

Similar deals are offered too, as if you were to decide to purchase 3 bottles of Performance Lab Flex for $207.00, get an additional bottle for free.


A strong pick, though it’s worth considering the essentials that are missing such as Vitamin D and Omega 3. You can supplement these separately though as thankfully these are both highly available, and it’s for this reason we still recommend this option. Perhaps a more suitable option for someone who’s joint stiffness isn’t quite as severe as might warrant FlexAgain, but is still severe enough to warrant searching for ways to improve symptoms beyond the capabilities of prescribed medications alone.

Physio Flex Pro

Physio Flex Pro is another joint supplement that we recommend because not only is the supplement effective and transparent, but it’s brand is highly reputable, and unlike FlexAgain who is a newcomer to the market, SRS Nutra have been around long enough to have made some mistakes, but their record is squeaky clean and that’s very impressive in this industry, where trust is often leveraged by those maybe less deserving of it.

Physio Flex pro is one of the best joint supplements available, but it definitely takes the top spot for best joint supplement that is vegetarian friendly, though that does mean losing out on those all so essential fish oil supplements, meaning you’re missing out on Omega-3.

That all being said there’s still a lot to gain from taking this supplement, and it’s also the cheapest premium option that’s worth considering, with it being around a 10 dollar saving for monthly supplies.

How much does Physio Flex Pro Cost?

You can purchase Physio Flex only from their official website, and costs $58 for a single months supply. That makes it the cheapest out of these more premium choices, and it still holds up fairly well in terms of its formula. There are places where it could have done with a bit more dosing, but overall this formula should still be effective, if not a little behind the other choices we’ve presented.

Physio Flex Pro Conclusion

There’s a lot of good stuff in here, and we can certainly see how it can help most out with it’s selection of ingredients. Now there’s some inclusions such as MSM that we’ve mentioned before have a lot of promise but not a whole lot of proven benefits, so we’re skeptical but hopeful for it, eagerly awaiting more research. The same can be said for Selenium, as there’s been some clinical study on it’s ability to help with joint health but it’s not the most scientific of choices. There’s also Bioperine here and we quite like that inclusion, helping to increase the bioavailability of the more effective ingredients is a great idea.

SRS Omega Pro

A great budget friendly option for people looking to support joint health without investing too much. Omega Pro will serve to reduce and treat joint pain and inflammation significantly when used consistently, though this price tag does omit some of the other more powerful nutrients and ingredients.

That being the case there’s something to be said of simplicity, and we appreciate the way in which SRS have presented this product. As you can probably tell by now it’s very important to us that the branding and presentation of the products we recommend is transparent and upfront, and Omega Pro is a great example of this. Nothing exaggerated, just the facts.

How much does SRS Omega Pro Cost?

As we’ve mentioned SRS Omega Pro is the cheapest offering we’ve recommended, and yet still delivers potent results thanks to it’s choice to focus in one Omega 3. This means that a one-month supply of SRS Omega Pro is just $28.00, and is purchasable from their official website.

SRS Omega Pro Conclusion

At the end of the day everyones journey is different, and whether your health needs simply don’t demand the potency on display by the likes of FlexAgain and Performance Lab Flex or your finances simply don’t allow for it, SRS Omega Pro is a fantastic option for alleviating the pain and discomfort brought about by stiffening joints.

Conclusion on the best joint supplements for women

So there’s our guide for the best choice of joint supplements for women.

We highly recommend FlexAgain as it really is just the best option available right now. Its formula is air tight but beyond that is their commitment to providing a quality product, and the humility on display with the presentation. Their promise to change the formula based on clinical evidence is a great way to go about things, and we believe this will keep them at the top of the world of joint supplements for years to come. The 11 ingredients (Omega 3, Vitamin D, Vitamin K2, Ginger and Blue Galangal Extract, Bromelain, Curcumin, Resveratrol, MSM, Glucosamine, Chondroitin and Boshave been very carefully chosen and have been dosed to absolute clinical perfection, following every research paper as a guideline.

Second up is Performance Lab Flex, with a really simple but effective formula. Though it only has 6 ingredients it’s surprisingly powerful and should help to tackle everything from stiffness and pain to inflammation. It’s priced around the same as FlexAgain for a one month supply, and both offer discounts for larger purchases.

Third up is Physio Flex Pro, which is a favourite for many. It does have a fantastic formula but is just missing one or two ingredients that would really take it to the next level, such as Omega 3. That said it is about a ten dollar saving when compared to the previous too, which will certainly be the deciding factor for some.

Finally is SRS Omega Pro, which earns its spot for its simplicity in design and presentation, allowing a much lower price point at $28.00 for a one month supply. There’s definitely more powerful joint health supplements on this list but SRS cleverly zeroed in on what is quite possible the most potent ingredient at all, allowing them to provide effective an effective way to support joint health without breaking the back. It could be more potent by adding further ingredients, but they’re offering a genuinely helpful supplement for joints that is at a price point where you’re typically left without many options, and for that they deserve praise.


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2 – Kostoglou-Athanassiou I, Athanassiou L, Athanassiou P. The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterr J Rheumatol. 2020 Jun 30;31(2):190-194. doi: 10.31138/mjr.31.2.190. PMID: 32676556; PMCID: PMC7362115.

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10 – Rachawat P, Pinsornsak P, Kanokkangsadal P, Itharat A. Clinical Efficacy and Safety of Benjakul Remedy Extract for Treating Primary Osteoarthritis of Knee Compared with Diclofenac: Double Blind, Randomized Controlled Trial. Evid Based Complement Alternat Med. 2017;2017:9593580. doi: 10.1155/2017/9593580. Epub 2017 Oct 12. PMID: 29234447; PMCID: PMC5660798.

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Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

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