6 Ways To Boost Your Sex Drive After 40 Naturally

Experiencing decreased libido after 40 is quite natural. But if you’re unhappy with this change, you can always try to boost your sex drive; and yes, it’s possible. Sexual dysfunctions may occur during any period …

6 Ways To Boost Your Sex Drive After 40 Naturally

Experiencing decreased libido after 40 is quite natural. But if you’re unhappy with this change, you can always try to boost your sex drive; and yes, it’s possible.

Sexual dysfunctions may occur during any period of your life; you just can’t blame your forties! Many people are suffering from lowered libido. Some made amends; some are trying to reverse the clock!

And if you’re trying to make your coital life thrive again, we’re here! We’ve researched for days and found some of the most effective ways to boost your sex drive after 40.

So, what are we waiting for? Let’s get all the juicy details!

Ways to Boost Your Sex Drive After 40 – All the Effective Methods

When you don’t feel that thrill in bed anymore, there’s no passion after turning forty; it’s nothing surprising. Decreased sex drive mostly happens to aged people, men and women alike.

You don’t have to be disheartened if you’re going through this. Now we’re about to discuss some ways you can try to spice up your sexual desires and get back on track in no time!

1. Stay Away from Stressing

Well, you might think this is the most basic advice we can provide. But it’s actually true; when you’re in your forties, you might be dealing with some serious issues. And that can be responsible for taking your libido down.

Stressing is natural, so do things that can help you cope. Try to maintain a good sleep cycle, go for a morning walk, meditate or spend a game night with your friends. If you’re not stressed, there are chances you’ll be getting the sexual desire to enjoy your life to the fullest.

2. Add Libido-Increasing Food to Your Diet

Believe it or not, if you add aphrodisiac food to your routine, your libido may get the boost it needs. One of the most common libido-boosting foods is oysters; we all know that.

Moreover, beet is pretty famous as it can enhance the nitric oxide in your body. As a result, your sexual organs experience improved blood flow. And what can happen next? You know that, right?

You can also try adding ingredients such as olive oil, garlic, fatty fish, and leafy greens. These items are great for uplifting your testosterone level.

And when it comes to estrogen, go for flax seeds, tofu, garlic, or even hummus; you’ll surely see some changes. Moreover, research shows that avocados can elevate sexual desire in females, so why don’t you try that?

3. Maintain an Exercise Routine

If you’re being a couch potato and dreaming of having a wild sex drive, you need to rethink your actions! Yes, exercising is one of the most effective ways to get your libido back on top; there’s no doubt about that!

Your body will feel better when you do cardio or light strength training. There will be hormonal changes, your physique will be incredible, and you’ll feel happy! All these changes will make you feel good about yourself. And when you’re confident, your body will want more pleasurable activities.

If you’re not into excessive workout sessions, you can try Yoga. It makes your body more flexible, calms your mind, and lets you focus on things clearly. Yoga poses such as triangle, the snake, or half spinal twist enhance women’s libido and help to enjoy overwhelming orgasms.

Another form of workout you need in your routine is; the Kegel exercise. With aging, the muscle of our pelvic floor loses their tightness. That’s why you have to do Kegel exercises for better control over your sexual endeavors. It also allows you to enjoy a mind-blowing orgasm. Well, who doesn’t want that?

4. Get Enough Sleep

We’re too busy these days with all those workloads and social media presence. And so, we don’t have the time to get enough sleep. But we forget that it can lower our sex drive even at younger ages, let alone in our forties!

Hence, always maintain a strict sleep schedule no matter what happens. When you’re sleep-deprived, you’ll never feel the urge to engage in coitus.

Therefore, ensure you get enough sleep at night; as we all know, we feel most aroused in the morning. If you’ve slept well at night, you’ll be ready for your sexual adventures when the sun is up!

5. Try Natural Supplements

Some people are skeptical when it comes to taking natural supplements. But there’s scientific proof that some ingredients are effective in enhancing your libido!

Natural supplements such as Ashwagandha, Ginseng, Saffron, and Maca can give you the libido boost you’re hoping for. But these supplements can interact with some medications; thus, talk to your healthcare provider before taking these.

6. Be Creative in Bed

No matter how much you love strawberry tarts, you can’t have that every day. And same goes for your sexual activities.

If you’re doing the same thing repeatedly, things will get tedious. Hence, spice things up, talk to your partners about your wildest fantasies and focus on the foreplay. When you explore each other’s desires, your libido will go sky-high!

Frequently Asked Questions

1. Can Pre-menopause cause lowered libido in women?

In their forties, women usually enter into the pre-menopausal phase. As a result, they may face depression, hot flashes, and lowered libido, which is normal. These issues can be eliminated successfully with a healthy lifestyle and appropriate therapies.

2. Can being overweight cause lowered sex drive?

Obesity can cause hormonal imbalances that can lead to decreased libido. Thus, maintaining a moderate weight can help with improving the sex drive.

3. Does Sex Therapy helps when it comes to increasing libido?

Yes, individual or couple sex therapy can help to boost libido. Sometimes people feel nervous, awkward, or undesired due to many circumstances. Sex therapy will solve those issues that may improve the overall condition.

Wrap Up!

Well, finally, we’re at the end of our write-up. And as we’ve mentioned all the effective ways to boost your sex drive after 40, you can try some and get the desired result.

However, each method may work differently for every person. But all the tips we mentioned above work for most. So, follow these suggestions and take your libido to cloud seven again!

References

Nazarpour, Soheila, Simbar, Masomeh, Tehrani, Fahimeh R., and Hamid A. Majd. “Sexual Function and Exercise in Postmenopausal Women Residing in Chalous and Nowshahr, Northern Iran.” Iranian Red Crescent Medical Journal 18, no. 5 (2016). https://doi.org/10.5812/ircmj.30120.

Kotta, Sabna, Ansari, Shahid H., and Javed Ali. “Exploring scientifically proven herbal aphrodisiacs.” Pharmacognosy Reviews 7, no. 13 (2013): 1-10. https://doi.org/10.4103/0973-7847.112832.

Costa, Rui, Costa, David, and José Pestana. “Subjective sleep quality, unstimulated sexual arousal, and sexual frequency.” Sleep Science 10, no. 4 (2017): 147-153. https://doi.org/10.5935/1984-0063.20170026.

Arius Baulland, Dongmo N., Narcisse, Vemo B., Hervé, Tchoffo, Adamou, Mohamadou, Mary Momo, Chongsi M., Nadège, Djuissi M., Markhous Adam, Mahamat T., and Ngoula Ferdinand. “Influence of ethanolic extract of avocado (Persea americana Mill.) seed flour on the estrous cycle, the serum concentrations of reproductive hormones, and the activities of oxidative stress markers in female cavies (Cavia porcellus L.).” Journal of Advanced Veterinary and Animal Research 8, no. 3 (2021): 501-510. https://doi.org/10.5455/javar.2021.h540.

Sarwer, David B., Hanson, Alexis J., Voeller, Jessica, and Kristine Steffen. “Obesity and Sexual Functioning.” Current obesity reports 7, no. 4 (2018): 301. https://doi.org/10.1007/s13679-018-0319-6.

Dr. Kate Gundy physician with over 20 years of clinical experience in obstetric and gynecologic care. She has additional training and expertise in integrative medicine, medical acupuncture, menopause, female sexual problems, pelvic pain, vulvar pain, and vulvovaginal and gynecologic dermatologic disorders. She has authored work in peer-reviewed journals relevant to her field, including those related to gynecology, women’s health and sexuality, integrative medicine, female chronic pain, and sexual pain.

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