Tribulus Terrestris (Seed Extract) Uses, Benefits, Side Effects

Tribulus Terrestris is a plant used in traditional medicine for various purposes. The supplement is believed to boost testosterone levels, improve sexual performance, and support overall health.  Moreover, there is also certain evidence that Tribulus …

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Tribulus Terrestris is a plant used in traditional medicine for various purposes. The supplement is believed to boost testosterone levels, improve sexual performance, and support overall health. 

Moreover, there is also certain evidence that Tribulus Terrestris may significantly aid libido issues too. Yet, more research is required to justify these reports. There are also some possible side effects to consider when taking Tribulus Terrestris. Stomach upsets, fatigue, and even headaches are pretty common when Tribulus Terrestris are taken in excess. 

So, want to know more about Tribulus Terrestris (seed extract) uses, benefits, side effects? If yes, then continue reading till the very end of this blog. 

Benefits of Tribulus Terrestris

Through this section, we’ll guide you with all the possible benefits that you can get from Tribulus Terrestris. So, make sure that you don’t skip any of the following sections.  

Increases Testosterone Levels

Tribulus Terrestris can aid you to treat erectile dysfunction. It’s thought to work by increasing blood flow to the penis, improving erections. There’s not a lot of scientific evidence to support this use, but some men swear by it.

Aids To Lose Weight Or Reduce Bloating

This natural remedy is a natural diuretic, which means it can help your body get rid of excess water. This can be helpful if you’re trying to lose weight or even reduce bloating.

Prevents and Treats Heart Conditions

Tribulus Terrestris has also been shown to be helpful in preventing and treating certain heart conditions. This remedy has saponin which dilates the coronary artery and drastically improves coronary circulation. Therefore, it can significantly improve myocardial ischemia. 

Builds Muscle Mass

In fact, this ingredient is sometimes used as a testosterone booster. And since testosterone is important for muscle growth, this can be a great help for bodybuilders and athletes.

Improves Libido, Lower Diabetes, And Reduces Inflammation

Tribulus Terrestris can also improve libido and sexual function. Moreover, there is evidence that it may be helpful for people with diabetes. It has also been demonstrated to have anti-inflammatory properties, making it useful for illnesses such as arthritis.

As with any supplement, it is significant that you consult your doctor before you start taking Tribulus Terrestris to make sure it is the best choice for you.

Tribulus Terrestris Side Effects

Below are some of the possible drawbacks that you may encounter with excessive intake of Tribulus Terrestris. 

Excessive Testosterone Increase 

It can excessively increase testosterone levels in your body, which may not be ideal if you are taking medication for certain conditions like prostate cancer.

Causes Some GI Problems

This ingredient can cause GI problems like nausea, vomiting, and diarrhea. So, if think these issues can take place, then you can consult with an expert first before taking this remedy. 

Although, these are a few side effects that have been associated with Tribulus Terrestris, they’re typically mild and only occur in a small percentage of people. 

How To Use Tribulus Terrestris ?

Well, the most popular way to take Tribulus Terrestris is as a dietary supplement, either in pill or powder form (and the recommended dosage is 5 to 6g while the fruits are 2-3g in range). 

Some people even prefer putting it in their smoothies, others in yogurt or oatmeal. It’s also a popular addition to pre-workout supplements and energy drinks.

And if you are struggling with low libido or erectile dysfunction, your doctor may also prescribe Tribulus Terrestris in tablet form. However, in this case, you must follow the dosage instructions carefully and not take more than the recommended dose.

Warnings and Precautions 

Pregnancy and breastfeeding: It is unknown whether taking Tribulus terrestris during pregnancy is safe. Animal research suggests that Tribulus terrestris might harm fetal development. There isn’t enough information about its safety while breastfeeding, so it’s best not to use it if you are pregnant or nursing.

Prostate problems or prostate cancer: It’s a concern that it might worsen prostate problems such as prostate cancer or benign prostate hypertrophy. However, there is also developing research that suggests it can actually increase prostate weight.

Surgery: Since it might affect blood sugar levels, it can affect blood sugar control during and even after surgery. So, stop using it at least a couple of weeks before your surgery to avoid mishaps.

Frequently Asked Questions (FAQs)

1. Is it a Must to Consult with a Physcian Before Taking Tribulus Terrestris?

Well, it’s only recommended to consult a physician, if you think there are obvious drawbacks that you can face. However, if you follow the dosage recommendations and consume the remedy well, then there’s no need to consult a doctor. 

2. Where Can You Buy Tribulus Terrestris?

If you are looking for a high-quality Tribulus Terrestris supplement, you can buy it from many different online sources. But ensure you do your research first to find a reputable supplier.


Now that you know much about Tribulus Terrestris (seed extract) uses, benefits, side effects. It’s entirely up to you whether you want to include it in your supplement regimen or not. However, do remember that if you’re suffering from certain health issues, then you should always take the suggestion of an expert and must follow your recommended dosage.


Pokrywka, A., Obmiński, Z., Malczewska-Lenczowska, J., Fijałek, Z., Turek-Lepa, E., & Grucza, R. (2014). Insights into Supplements with Tribulus Terrestris used by Athletes. Journal of Human Kinetics, 41, 99-105.

Fernández-Lázaro, D., Mielgo-Ayuso, J., Valle Soto, M. D., Adams, D. P., González-Bernal, J. J., & Seco-Calvo, J. (2021). The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study. Nutrients, 13(11).

Sellandi, T. M., Thakar, A. B., & Baghel, M. S. (2012). Clinical study of Tribulus terrestris Linn. in Oligozoospermia: A double blind study. Ayu, 33(3), 356-364.

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

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