Huperzia Serrata − Health Benefits, Dosage, Safety, Side Effects

Memory and thinking disorders lead one to become a person he had never known.

Central disorders like schizophrenia, cognitive dysfunction, and dementia can make your life a living hell.

You maybe feel like there’s no tomorrow, and that’s where ‘Huperzia Serrata’ is going to save you by all means.

Huperzia Serrata is actually an herb primarily used in China. It treats the diseases that disturb your memory and thinking.

For improving memory and recovering from depression, schizophrenia, and many other conditions, experts and doctors trust this life-affirming natural supplement.

You must be interested to know more about Huperzia Serrata − health benefits, dosage, safety, side effects to kick off those ruinous disorders from your life, don’t you?

Stay with us till the end of our article, and you’ll learn everything you need to learn about Huperzia Serrata.

Brief Discussion Over Huperzia Serrata

Chinese medicine started the era of Huperzia Serrata. Although it’s vividly used for memory and thinking disorders, it’s also marketed as a dietary supplement.

It protects your nerve cells and helps to improve your memory and brain functions.

But we’ve looked over different researches, and well-authorized studies for certifying other health benefits it offers.

A jaw-dropper fact is its ability to reduce chemotherapy side effects in cancer patients. But clinical studies have yet to be conducted so far to give solid evidence regarding this matter!

Health Benefits of Huperzia Serrata

When you look at the Huperzia Serrata benefits casually, they may not look exceptional. But trust us, for people who have been suffering from memory and cognitive dysfunctions, it’s a lifesaver, especially for Alzheimer’s patients.

Everyone could enjoy the benefits of a brain boost.

So, here, we’re going to review what ultimate healthy traits this supplement has for you and how it helps with several severe disorders.

Improves Memory

Many studies state that continuing the intake of Huperzia straight for 8 weeks or so can vividly improve mental health. The primary effects are found in the betterment of one’s memory.

Thus, medical students are obsessed with this plant. Dementia and Alzheimer’s health threats can be reduced with the regular intake of Huperzia.

Huperzia never stops increasing your muscular energy. The substance is highly beneficial for increasing mental focus and alertness.

Ideal for Teenagers

Some clinical research shows the benefits of Huperzia in teenagers and older kids. Just 4 weeks of regular intake can solve all their memory problems.

Treats Memory Loss Problems Regarding Age

It’s clinically certified that Huperzia can help adults suffering from minor cognitive damage by improving their memory power. It might take 12 weeks or so to show results.

Expect Muscular Improvement

Our muscles often go through disorders like Myasthenia Gravis. Some clinical studies claim that 10 days of Huperzia intake can improve muscle spasms and strengthen the muscles in people with muscle disorders.

Rich With Acetylcholine

One of the significant reasons for Alzheimer’s is the lack of Acetylcholine. It’s an essential substance that promotes many healthy gestures such as fluid movement, memory, heart rate balancing, blood vessel dilation, and so on.

As Huperzia Serrata has plenty of this substance, most cognitive problems tend to disappear with the regular intake of Huperzia.

Huperzia has the capability of bumping into our body’s “Clean-up Enzyme Receptors”. After hitting the enzyme receptors, Huperzia particles attach themselves to those receptors. Together they are beneficial for improving one’s memory rapidly.

Treats Parkinson

Low levels of Dopamine, decreased Acetylcholine, and imbalanced production of hormones are the main Parkinson’s disease influencers. Intake of Huperzia can solve all these issues.

Huperzia is ideal for Dopamine production, for increasing Acetylcholine, and of course, for reducing hormonal imbalance. Thus, at the end of the day, you get relief from Parkinson’s.

Regular Cognitive Improvements

It’s not mandatory that you’ve to be diagnosed with a neurodegenerative disease to experience mental health issues. Plus, every brain somehow suffers from damage caused by inflammation.

However, Huperzia can prevent your brain from those issues. It can help you with minor or temporary lapses in memory and cognition caused by fatigue and anxiety.

Once 20 clinical trials were conducted on Huperzia to see its daily benefits for cognitive health threats. All of them showed, Huperzia not only improves energy but also helps you stay fit.

Especially people over 40 can take some extra benefits from this element. As they age, they lose stamina to work out. Huperzia helps them to exercise longer and stay fit.

Dosage Recommendations for Huperzia Serrata

Huperzia comes in tablets, capsules as well as powder supplements. There’s no restriction for daily intake of any of these supplements.

It can vary depending on the disease you want Huperzia to treat.

300 mcg to 500 mcg daily for Alzheimer’s disease
100 mcg twice daily for Dementia
100 mcg twice daily to boost memory

Safety Standards for Huperzia Serrata

Huperzia is primarily safe for all. However, people with certain health conditions, such as kidney or liver dysfunction, heart disease, asthma, epilepsy, and vertigo, shouldn’t take Huperzia Serrata.

People of all ages can take Huperzia except kids less than one month. It causes a slow heart rate. Thus, people who already have a slow heart rate should avoid Huperzia.

Side Effects of Huperzia Serrata

The potential side effects of this supplement would include:

Nausea– Huperzia can’t adjust with your body right away. People with weak immune systems might feel nauseous for the first few days. This will only happen after a couple of days.
Diarrhea– Again, low immunity or digestive issues might take some time to adjust with Huperzia. You might go through some stomach upsets during this period.
Vomiting– People who already are on a lot of medications might face this issue due to the interactions between Huperzia and the medicines. Not following a proper diet can also cause vomiting.
Dry mouth- In one word, dehydration. You must drink a lot of water while you’re on regular Huperzia intake. Otherwise, dry mouth issues might bother you 24/7.
Constipation– not drinking enough water and veggies while taking Huperzia can lead to constipation. You should follow a balanced diet and avoid junk food in this case.
Blurry vision– this might come along with nausea. If you have eyesight issues, it’s a possibility. Other than that, it’s not that common.
Sweating– people with heart diseases can go through heavy sweating if they take Huperzia excessively.
Fainting– not having your meal on time or taking Huperzia with an empty stomach can lead you to faint.
Appetite suppression– this could be a discussion. The components of Huperzia kill your carb cravings.
High BP (blood pressure)- people with high blood pressure can’t take Huperzia daily; their physicians can fix the dosage.
Insomnia- taking too much of Huperzia can disturb your 90 minutes sleep cycle by affecting the hormone levels.
Lower heart rate– not following the dosage recommendations can influence this issue.

Bottom Line

Brain function disorders kill a person day by day! So, we strongly believe and hope you can now rely on the information of our Huperzia Serrata -− health benefits, dosage, safety, side effect blog before it’s too late.

But we aren’t influencing or discouraging you from discarding take your physician’s prescription advice first! Feel free to consult them to know if Huperzia can work for you while leaving the side effects behind. Good luck!

References −

Callizot, N., Campanari, M., Rouvière, L., Jacquemot, G., Henriques, A., Garayev, E., & Poindron, P. (2021). Huperzia serrata Extract ‘NSP01’ With Neuroprotective Effects-Potential Synergies of Huperzine A and Polyphenols. Frontiers in Pharmacology, 12. https://doi.org/10.3389/fphar.2021.681532

Yang, G., Wang, Y., Tian, J., & Liu, P. (2013). Huperzine A for Alzheimer’s Disease: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. PLoS ONE, 8(9). https://doi.org/10.1371/journal.pone.0074916

About Jordan kally, MA, CSCS

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.