D-Aspartic Acid − Health Benefits, Dosage, Safety, and Side Effects

D-aspartic acid is an amino acid that regulates testosterone synthesis and helps with stimulatory receptors. The issues lack of testosterone brings aren’t negotiable. It risks your whole sexual life and the math with your partner.

Anyway, D-aspartic is very promising when it comes to aiding male fertility. While most men’s supplements solve testosterone issues temporarily, this supplement will help you for life. It’s the most reliable testosterone booster for infertile men.

However, discussing D-ASPARTIC ACID- health benefits, dosage, safety, and side effects would take a while of your precious time.

But if you stick to our article till the end, it will answer every unfeasible issue that a low testosterone level brings.

Brief Discussion Over D-Aspartic Acid

D-aspartic acid, also known as D-AA, is one of two different forms of amino acid aspartic acid. The benefits of D-aspartic acid don’t extend to the other one, L-aspartate, although it is the master of all testosterone-boosting supplements.

For infertile men, it can be a permanent testosterone-boosting solution. On the contrary, it will be a very reliable temporary energy booster for athletes. After the regular intake of this supplement, your testosterone levels will come to normal.

D-AA works as a primary way to cause the release of hormones such as luteinizing hormone, follicle-stimulating hormone, and growth hormone.

The most significant fact is that it can also positively impact your testicle’s hormone growth. Mainly it soothes the rate-limiting phase of testosterone synthesis there.

Consequently, the rate of testosterone production increases rapidly.

Health Benefits of D-Aspartic Acid

We all know how testosterone is responsible for muscle building and the enhancement of sexual libido. The irregular production of this single hormone can mess up your entire sex life.

Instead of relying on commercial, chemical products, people are now more into natural ways of increasing hormones, and D-AA is one of those.

But it would be wrong if we claim it to be beneficial for increasing testosterone only; there are more significant health benefits to it.

Release of Hormones

Although D-AA isn’t beneficial to protein build, it plays a vital role in producing and releasing the hormones in the body. It can even increase the release of hormones in the brain, eventually producing more testosterone.

Moreover, it’s also beneficial to release testosterone in your testicles. Furthermore, D-AA also increases the quality of your sperm.

Effects on Testosterone

Studies on D-AA effects on testosterone give mixed signals. While some show positive impacts, others haven’t found any significant change.

A study approached healthy men aged 27–37. They took D-AA for 12 days. The aftermath showed a 42% rise in their testosterone level.

Even after stopping the dosage, they were 22% higher at testosterone levels than average and the beginning levels. Plus, overweight or obese men can also expect good results from it.

Building Muscle

As this acid influences hormone production, it also promotes muscle build. We love the way it strengthens your muscles and bones.

Now the question remains how. As the substance is primarily involved in testosterone boosting which is the key to gaining muscles rapidly.

Dosage Recommendations for D-AA

Three grams of D-AA per day would be helpful enough. But if you want more effective results, you should take 6 grams of this supplement a day. But don’t take this in an empty tummy unless you want yo go through frequenct stomach upsets.

Safety Standards of D-AA

If you take it by mouth, D-AA is likely to be safe when taken in food amounts.

However, it’s safe to take this for a short time. There needs to be more reliable research by which we can certify this to be safe for long-term usage.

Side Effects of D-AA

No safety concerns could conclude that this supplement isn’t safe enough. But if we talk about continuing this over 90 days, it can cause minor issues in men, like irritability, headaches, and nervousness.

Bottom Line

We’ve reached the end of our today’s discussion over D-Aspartic Acid- health benefits, dosage, safety, and side effects, so we hope you understand how this supplement works to your advantage well now.

If you’re already frustrated with the side effects that commercial products cause, you should switch to this natural substance. We recommend before starting any dosage, remember to consult your physician; avoiding potential health threats is mandatory.

References −

Melville, G. W., Siegler, J. C., & Marshall, W. M. (2017). The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial. PLoS ONE, 12(8).https://doi.org/10.1371/journal.pone.0182630

About Jordan kally, MA, CSCS

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.