It’s not that easy to lose weight, especially when you love eating. Even though a lot of supplements claim to be effective in helping to lose weight, they aren’t at all effective!
Phenq meal replacement shake is an excellent supplement to replace your meal. This mainly helps you to lose weight very fast.
You can get to your targeted weight with rapid fat burning in less time. However, that is not the only thing, as you can get 24 essential nutrients in this shake!
Note that this talks about a brief review of the product. You must binge on till the last part of our article to get all the insights of it.
So, get started now without further due!
The Ultimate Phenq Meal Replacement Shake Reviews − Worth It or Not?
Phenq meal replacement shake, alternatively known as Phenq shake, is a unique meal replacement that effectively works without any side effects. The main objective of this shake is to help you lose weight rapidly.
Now, you may wonder how it actually is any different from the others; here is how and why! Well, the first thing that might amaze you is that − it covers 24 essential nutrients in it.
Note that there are no artificial additives in this but only plant-based vitamins and nutrients. All you get here is organic, keto-friendly, and healthy stuff combined together to work as best as possible.
With all these nutrients, this Phenq shake promotes burning fat and weight loss without wondering if it will affect the body in any way that may harm the long run. Besides, this also ensures a balanced and smooth functioning in your body.
People often need help getting the proper nutrition they need for various reasons. However, they also gain unwanted and unhealthy fat in their bodies.
Combined can be very bad for one’s health and lead to unwanted health complications. As a result, it becomes a lose-lose situation.
But by counting on this Phenq shake, you can achieve a win-win situation by ending your unhealthy diet. This shake tends to ensure all the nutrients that our body needs from a regular meal are present in the form of this shale.
You can just replace a regular meal with this Phenq shake for your busy schedule.
Moreover, this has a catalyst that helps to lose weight, ensuring you don’t miss out on any nutrients. However, you cannot consider this as a supplement for your nutrition.
This meal replacement mainly helps you lose weight rapidly with the necessary nutrition. Last but not least, this has proven to be scientifically effective and authentic according to the users.
So, you can believe in this and be risk-free of consuming without wondering how good it is!
What Are the Ingredients Used and Their Benefits?
We already know that it has several essential nutrients. This is an important segment where we look at the main ingredients and their benefits. Take a look.
Coconut Oil Powder
Coconut oil powder contains good fatty acids in good content. This acid helps a person to lose fat over time with consistent use.
Belly fat is the main thing that this acid looks into. That means this fatty acid eliminates belly fat very quickly.
Along with that, coconut oil powder can also help reduce waist fat. Belly fat is really hard to lose.
However, coconut oil powder can make it very simple and actually effective.
That said, coconut oil powder has more health benefits than just that. This can also significantly lower the cholesterol level in your body.
As a result, your metabolism rate increases, releasing more useful energy. Due to this, your appetite for junk and unhealthy food goes away gradually with time!
Remember that consuming coconut oil powder would nourish your skin and hair too. It would also show antibacterial actions along with antimicrobial actions.
Linseed Flour
Although linseed flour benefits our health, it is an underrated nutrient to date. First, it is a rich source of vitamins, minerals, and proteins packed in the form of a shake that fills you up and helps simultaneously relieve your cravings.
With that said, the content is significant. Along with that, it has got dietary fiber in good content too.
Besides all the pre-existing benefits of Linseed flour, it also prevents cardiovascular diseases. This promotes the balanced functioning of your heart and prevents various types of cancer.
Remember that it can help you with proper digestion too.
Besides that, linseed flour reduces the bad cholesterol in the body with its antioxidants.
Brown Rice
Brown rice has always been a friend to human beings, which is better than traditional white rice. This Phenq shake has brown rice protein, which helps reduce the glycemic index.
As a result, your chances of being obese decrease significantly. This also prevents high sugar levels in the blood and diabetes too.
Although brown rice has very high fiber content, it also has proteins and vitamins. This makes sure you have good functioning of your heart and brain functions.
Brown rice protein also helps you heal quickly. For any type of ache or pain, it acts like a medicine.
All in all, don’t forget that brown rice protein gives you high energy!
Hemp Protein
This hemp protein helps you in several ways you wouldn’t have guessed otherwise. It is a good source of protein that is completely vegan-friendly and organic.
Moreover, it has amino acids and enough fiber for health benefits. This helps to increase the rate of metabolism in the body, which results in better digestion.
Due to this, there is a breaking down and good release of usable fat and energy, resulting in proper body weight over time. Remember that hemp protein helps reduce inflammation, reducing the risk of many deadly diseases like cancer and diabetes.
Note that this comes in handy with muscle hypertrophy and reducing joint and ligament pains too.
Reishi Mushroom Extract
Reishi mushroom extract is a great element to reduce weight quickly. This extract breaks down the carbs you intake and releases energy.
As a result, energy is used up by your body to ensure no stored fat. While breaking down the food, it uses up the stored fat in your body to complete the operation.
Due to this, you get 2 benefits at a time while allowing your body fat to eliminate very quickly.
However, the Reishi mushroom has many more benefits. This fights against inflammation and makes sure that your inflammation is reduced to a balanced level.
As a result, your chances of any problems with your body tissues drop, allowing you to stay energetic and healthy in the long run.
Moreover, it enhances the resistance of organisms which ensures hormonal balance. Today, almost every woman has a hormonal imbalance.
Luckily, this is what can help with that for such women.
Reishi mushroom helps to promote healthy cardiovascular functions. Along with that, this detoxifies your liver which enhances the digestive system.
According to research, the Reishi mushroom has also helped in an improved sleeping schedule. Remember that sound sleep is very necessary to maintain your health and weight!
So, these are the main ingredients in Phenq shake. Although there are many more, we just covered the main ones to give you an overall idea about it!
Are There Any Probable Side Effects of This?
It is common to have side effects even with a good thing. So, you might be wondering about the Phenq meal replacement shake and whether it has any drawbacks or not.
Fortunately, there has been no record of any side effects of Phenq shake to date. That means you can consume this without any worries about health drawbacks.
Starting from gastric to diabetes conditions, anyone may consume Phenq shake without concerns. However, you must remember that it is a substitute for sugar, not actual sugar.
That means consuming this daily in excess amounts may be close to consuming sugar. But if you just keep up your regular routine, it will not be an issue.
This is because the producers of Phenq shake have used Sucralose instead of sugar! Therefore, Phenq shake has apparently no side effects.
How to Prepare Phenq Shake?
Preparing this Phenq shake is actually very simple. Once you choose your desired flavor between chocolate and vanilla, open the packet.
Now, take out the scoop that comes along with the packet. Take 1 scoop of the powder and add it to your liquid. Note that your drink must be ready before you take out the powder.
You may use water, milk, or even juice for this. Just add the powder to the liquid, which could be 235 to 470 ml.
Now, mix it up in a blender or shaker to make a perfect liquid meal. And then it’s ready to drink!
This is a very simple and fast way to prepare your meal that you know is beneficial.
Remember that you can also add 2 scoops of powder if you want. This basically depends on your taste.
However, don’t go beyond a few scoops, as it might be a little too concentrated. Keep it within 3 to 4 scoops if you really need it.
Another thing you may need to know is− it’s best to use water or almond milk for this. These two can actually show the result way faster than the other ones.
What Does Scientific Research Say About Phenq?
According to scientific research, Phenq shake has proven to be effective as it acclaims. With all its ingredients and benefits, it has become very trustworthy with its action.
However, scientific researchers have also prescribed not to forget daily meals and replace them completely. This is because a supplement or a meal replacement may not completely balance our food diet.
We must ensure the other elements are present too. Remember, this is a supplement that mainly helps us to lose weight very fast with balanced nutrition.
However, it can help you gain all the nutrients if you keep avoiding your daily meals.
According to the researchers, one must have a balanced diet and sleeping schedule. Remember that physical workouts are as important as these too.
All in all, the Phenq meal replacement shake has become effective as per the researchers.
What Is the Feedback of Phenq Consumers?
Consumers’ feedback can give us assurance about actually needing any product. As for the consumers of Phenq shake, they are more than happy!
They saw nothing overpromising or lacking in what the producers of this Phenq shake claimed.
The consumers of this have seen the result of consuming this in a regular pattern.
They are also quite happy to see no drawbacks to having this. To be precise, they noticed no side effects when they were taking Phenq shake.
Even after they stopped consuming this, they did notice no adverse aftermath of it.
Everything was pretty simple and easy according to the consumers, from ordering to using or consuming it. Coming to the taste, they were happy as they could choose from vanilla or chocolate.
So, this felt like having regular chocolate shakes or milkshakes to them.
Last but not least, they like the fact of purchasing it directly from the source. According to the consumers, they could ensure authenticity as this is available on their official websites.
Moreover, they also like the fact of the return policy, where they were transparent about the consumers’ feedback. So, all in all, the reviews and feedback came out really positive and what you look for!
Some False Acclamations About Phenq Shake
Having myths or false accusations regarding products is normal today. It could be intentional or unintentional too.
However, false acclamations are just false as we know. So, when it comes to Phenq shake, it has got a few false acclamations.
The first one you may hear is that Phenq shake would ruin your sleeping schedule.
Some people claim to notice a lack of sleep when consuming Phenq shakes. This is because they think it has caffeine in it. However, this is absolutely wrong!
There is no presence of caffeine in the Phenq shake at all. Although many supplements use caffeine due to various reasons, Phenq shake is an exception here.
Other than this issue, some people think it can sometimes lead to gastric issues. This is because it is a meal replacement that can keep you hungry to an extent.
That means you may not be full after having this, keeping your stomach empty. However, Phenq shake has many essential nutrients that actually even help you with this issue.
This means drinking Phenq shakes can even help prevent gastric issues. As a result, probable gastric issues after drinking Phenq shake are completely false thoughts.
So, you should avoid getting into all those misconceptions and misassumptions about Phenq shake!
Frequently Asked Questions
How much would you be able to lose with Phenq in a month?
Well, this would depend on how serious you are while taking Phenq. However, you could expect to lose at least 5 to 8 lbs a month consuming this. Losing 5 lbs is the minimum, per the records, if you consume Phenq irregularly.
How long do I have to wait to see significant changes with Phenq?
You have to wait for at least a month if you want to see any noticeable changes. However, this can go take up to 2 or 3 months too. Once you consume Phenq regularly for 2 months, you will definitely notice a very good change.
Can I consider something else instead of Phenq?
There has yet to be a definite substitute for Phenq meal replacement. Although many supplements are used for weight loss, you can’t find a replacement. However, the producers of Phenq have now added another item, PhenGold, which is similar to it.
Is Phenq better than pills used for weight loss?
Well, you cannot directly compare Phenq to pills used for weight loss. This is because a different person may have suited to different options. However, Phenq meal replacement is very popular today. It has been proven very effective and safe for many years.
Can I regain weight once I stop consuming Phenq?
No, there is no evidence that stopping consuming Phenq would regain the weight. However, this may depend on the food diet you follow afterward. It’s mostly your food diet that gains you weight or helps you keep healthy. So, you may stop consuming Phenq whenever you need to.
The Final Words
Now you have this insightful look into Phenq meal replacement shake reviews! This must clarify all the confusions you had regarding this.
However, don’t forget one thing! Today, there are a bunch of supplements that help you to lose weight. However, you may need to consult a nutritionist at times.
Not every supplement may help you out but deteriorate the condition.
References −
Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. Brown Rice, a Diet Rich in Health Promoting Properties. J Nutr Sci Vitaminol (Tokyo). 2019;65(Supplement):S26-S28. doi: 10.3177/jnsv.65.S26. PMID: 31619639. https://pubmed.ncbi.nlm.nih.gov/31619639/
House JD, Neufeld J, Leson G. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. J Agric Food Chem. 2010 Nov 24;58(22):11801-7. doi: 10.1021/jf102636b. Epub 2010 Oct 26. PMID: 20977230. https://pubmed.ncbi.nlm.nih.gov/20977230/
Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9. PMID: 22593926. https://pubmed.ncbi.nlm.nih.gov/22593926/
About Jordan kally, MA, CSCS