Damiana Uses, Benefits, Side Effects All You Need to Know

Since ancient times, Damiana (Turnera diffusa) is used as a natural aphrodisiac. Yes, for enhancing sexual desire and performance, it’s the crowd’s favorite. This amazing shrub is originated in Mexico and used to treat many …

Damiana Uses, Benefits, Side Effects All You Need to Know

Since ancient times, Damiana (Turnera diffusa) is used as a natural aphrodisiac. Yes, for enhancing sexual desire and performance, it’s the crowd’s favorite.

This amazing shrub is originated in Mexico and used to treat many health problems, such as anemia, anxiety, muscle ache, and nausea. On top of that, it has the power to elevate your mood, which sounds too good to be true.

But to enjoy its full potential, you need to know every tiny detail about it. And so, we’ve prepared this article focusing on Damiana’s uses, benefits, side effects, and more.

Let’s dive into that, shall we?

Damiana Uses, Benefits, Side Effects – All You Need to Know

If you want to achieve maximum results, a clear idea of Damiana is required. And in the following parts, you’ll find all the details you need.

How Does Damiana Work?

This shrub affects your brain and nervous system. As a result, your anxiety gets lowered, your muscles feel relaxed, and your mood is elevated. And the flavonoid compounds of the Damiana leaves increase the circulation in female sex organs. Therefore, the sexual desire in women gets higher.

In addition, it’s known for getting rid of the signs of impotence. So, when it’s about feeling at ease or ensuring outstanding sexual endeavors, Damiana can be a great choice, honestly.

Benefits of Damiana

Though Damiana is known for enhancing your sexual activities, it can offer various health benefits. From weight loss to depression, this herb can help you to stay hale and hearty.

Here is a list of benefits you can get from taking Damiana:

  • It acts as a mood enhancer
  • Increases sexual desire
  • Keeps diabetes in control
  • Works as a pain reliever
  • Helps to lose weight

It acts As a Mood Enhancer

Damiana can rescue you from that ordeal when you feel blue, or the workload buries you. It positively affects your nervous system; hence, you’ll feel at ease after taking it.

Thanks to its relaxing effect, you’ll also feel relieved from stiff muscles or any kind of body ache. If you’re suppressed by stress, this herb will lighten you up. Therefore, you don’t have to worry about anything from sore muscles to a heavy heart.

Increases Sexual Desire

For centuries, Damiana has been used for enhancing sexual libido. So if you think you need to spice things up in bed, you can try this herb for some extra doses of pleasure.

Damiana leaves contain components like caffeine, arbutin, and flavonoids. These ingredients increase the circulation in sexual organs, allowing you to turn on your sexual desire and be more active during intercourse.

Sometimes the coitus doesn’t feel exciting for the lack of energy. And thanks to the caffeine in Damiana, you’ll feel less tired and go for a long ride. It also helps with improving erectile function as this herb reduces stress.

Mixed with ingredients such as Gingko, American Ginseng, Panax ginseng, and L-Arginine can also solve the vaginal dryness issue in menopausal women.

Another interesting fact is in women, it causes enhances clitoral sensation, meaning you can achieve orgasm without trying hard. And yes, the orgasm will also last longer, taking your date night to a new level.

In a nutshell, Damiana works on different levels to ensure a better sex life. Moreover, it also helps cure impotence, which is just the cherry on top!

Keeps Diabetes in Control

Yes, if you mix your precious Damiana with Guarana and Yerba mate, it can help you to control your diabetes. These herbs contain active ingredients that regulate your hormone levels, make you feel energetic, and reduce anxiety. And in this way, you’ll be super active and work on reducing your sugar level significantly.

Researches show that Damiana contains antioxidants that can improve your gastronomical health. Therefore, kidney problems and diabetes caused by mitochondrial oxidative stress won’t be your problem anymore.

Works As a Pain Reliever

Damiana is widely popular as a natural pain reliever for its relaxant properties. If you have a tension headache or stiff muscle or joint pain, ingesting Damiana can help you to loosen up.

As it’s a potent muscle relaxer, this herb also eases the GI tract in humans. Therefore, getting rid of constipation won’t be a tricky task.

Helps to Lose Weight

Another astounding benefit of Damiana is it can also help you with weight management. If you’re suffering from obesity, you can mix Damiana with Yerba Mate and Guarana to make an excellent weight loss solution.

This herbal solution can delay your gastric emptying process. And so the food will take longer to leave your stomach, making you feel full for longer. Hence, your food consumption level will be lowered automatically.

Some researches also show that it can act as an appetite suppressant. However, more data is needed to establish this fact.

Uses of Damiana

Like every other medicine, Damiana needed to be taken in proper doses. Otherwise, it won’t work correctly, and you won’t get the expected results. So now, we’ll enlighten you about its dosage and how to take it to achieve the best possible outcome.

The Recommended Doses of Damiana

The recommended dose is 2-4 grams if you take dried Damiana leaves. You can also go for supplements that contain around 1500mg to 2000mg of Damiana extract, depending on your chosen brand.

How to Take Damiana

You can take Damiana in many forms. But here’re are the most common ones.

  • Tea
  • Tincture
  • Supplements

If you want to take Damiana traditionally, ingesting it as tea is the most usual way. Add half a teaspoon of Damiana leaves or 2-3ml Damiana leaves for making a cup of tea.

There’s also Damiana leaf powder, essential oil, and liquors available. But before taking supplements, it would be better if you consult your doctor first. You can also mix your Damiana powder with ingredients like Guarana or Ashwagandha to treat multiple health issues simultaneously.

Side Effects of Damiana

Here’re the side effects you may face if you take an overdose.

  • Decreased iron absorption
  • Hallucination
  • Lowered blood sugar
  • Convulsions


Damiana is not suitable for pregnant women and breastfeeding mothers. So keep that in mind before choosing it.

Frequently Asked Questions

1. Can I mix Ashwagandha with Damiana?

Yes, if you want to create a powerful solution for increasing your libido, you can mix these two for a better experience.

2. Does Damiana interacts with other drugs?

No, there isn’t any known interaction of Damiana with other drugs.

3. How many cups of Damiana Tea can I drink daily?

If you’re making tea with half a teaspoon of Damiana leaves, you can drink 750ml tea three times a day.

Final Verdict

So, here’s everything you need to know about Damiana’s uses, benefits, side effects, and the precautions you need to take. If you ingest this herb with proper doses, you’ll surely see some improvements in your sexual life and overall health.


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Koithan, M., & Niemeyer, K. (2010). Using Herbal Remedies to Maintain Optimal Weight. The journal for nurse practitioners : JNP, 6(2), 153. https://doi.org/10.1016/j.nurpra.2009.12.005

Kumar, S., Madaan, R., & Sharma, A. (2008). Pharmacological evaluation of Bioactive Principle of Turnera aphrodisiaca. Indian Journal of Pharmaceutical Sciences, 70(6), 740-744. https://doi.org/10.4103/0250-474X.49095

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466

Jordan Kally is a certified strength and conditioning specialist and a registered yoga teacher. Jordan is a gym owner in New York, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

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