Is Alpha GPC a supplement worth investing in? Does it actually work? Alpha GPC is a well-known supplement for improving brain function. Several studies have … Read more
Written by: Jordan kally, MA, CSCS
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When the word ‘caffeine’ comes to the mind, we tend to think about coffee, which is quite natural. Caffeine itself is a stimulant chemical that … Read more
Written by: Dr. Kate Gundy MD
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When women hit the age of 45-55, they usually go through menopause due to the lack of hormonal production. This can further lead to a … Read more
Written by: Dr. Kate Gundy MD
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Weight gain is a common complaint among those taking Zoloft (sertraline). In fact, research suggests that as many as 25 percent of people who take … Read more
Written by: Matthew Boold, PhD
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If you’re a fitness buff and execute hard workouts regularly, it’s quite common to consider taking steroids. But steroids are more likely to harm you, … Read more
Written by: Jordan kally, MA, CSCS
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You may have heard that consuming nuts can benefit cardiovascular health, but do you know that some nuts can improve testosterone levels in men? We … Read more
Written by: Ryan Medison Phd
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You always have to be on top of your games in this competitive world. But sometimes we’re so stressed to achieve the mental clarity we … Read more
Written by: Matthew Boold, PhD
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Typically, turmeric is a spice, and it is used to make yummy foods all over the world. Well, in Asia, turmeric is also highly famous … Read more
Written by: Dr. Kate Gundy MD
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Walking, without question, is one of the most effective ways to lose body weight. However, most beginners don’t actually know the dos and don’ts for … Read more
Written by: Jordan kally, MA, CSCS
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Wondering what is the most effective exercise to reduce belly fat for female at home? Well, there are couple of workouts you can go for. … Read more
Written by: Dr. Kate Gundy MD
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